Easy Canned Green Beans

Elevate your side dish game with this flavorful "Easy Canned Green Beans" recipe, a quick and delicious way to transform pantry staples into a crowd-pleasing dish! Perfect for busy weeknights, this recipe features tender canned green beans simmered in a rich blend of butter, olive oil, and savory seasonings like garlic, onion powder, and a pinch of red pepper flakes for a subtle kick. With just 20 minutes from start to finish, this dish is enhanced with a splash of chicken broth for added depth and a sprinkle of fresh parsley for a pop of color. Serve these sautéed green beans as a comforting side for roasted meats or pair them with your favorite main dishes for an effortless, vegetable-forward meal that doesn’t skimp on flavor.

Nutriscore Rating: 61/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups canned green beans
• 2 tablespoons unsalted butter
• 1 tablespoon olive oil
• 1 teaspoon minced garlic
• 0.5 teaspoon onion powder
• 0.25 teaspoon salt
• 0.25 teaspoon ground black pepper
• 0.125 teaspoon red pepper flakes (optional)
• 0.25 cup chicken broth or water
• 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Drain the canned green beans and rinse under cold water to remove excess sodium.

Step 2

In a medium skillet, heat the olive oil and butter over medium heat until the butter is melted and begins to bubble slightly.

Step 3

Add the minced garlic to the skillet and sauté for 30-60 seconds until fragrant, stirring frequently to avoid burning.

Step 4

Stir in the onion powder, salt, black pepper, and red pepper flakes (if using). Mix well to combine with the butter and oil.

Step 5

Reduce the heat to medium-low and add the drained green beans to the skillet. Toss to coat the beans evenly with the seasonings.

Step 6

Pour in the chicken broth or water and stir gently. Cover the skillet with a lid and let the beans simmer for 10 minutes, stirring occasionally, until heated through and tender.

Step 7

Taste and adjust seasoning as needed. If desired, garnish with freshly chopped parsley before serving.

Step 8

Serve warm as a delicious and easy side dish.

Nutrition Facts

Serving size	388.7 grams (388.7g)

Amount per serving	% Daily Value*
Calories	411

Total Fat 39.30g	50%
Saturated Fat 16.50g	83%
Polyunsaturated Fat 1.90g
Cholesterol 62mg	21%
Sodium 1656mg	72%
Total Carbohydrate 14.00g	5%
Dietary Fiber 5.70g	20%
Total Sugars 3.70g
Protein 3.70g	7%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 3mg	14%
Potassium 318mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.3%

Protein: 3.5%

Carbs: 13.2%