Easy Cajun Pepper Steak Saute

Bring bold, zesty flavors to your dinner table with this Easy Cajun Pepper Steak Sauté! Featuring tender strips of beef flank steak, a vibrant trio of red, green, and yellow bell peppers, and a punchy Cajun seasoning blend, this quick stir-fry is bursting with color and spice. A splash of soy sauce and a hint of garlic elevate the dish with a savory, umami-rich glaze that perfectly coats the crisp-tender vegetables and seared beef. Ready in just 30 minutes, this weeknight-friendly recipe is perfect served over steamed rice or alongside your favorite sides. Customize with a sprinkle of fresh parsley for a bright, herbaceous finish. This one-pan meal is a flavorful fusion of simplicity and spice, ideal for anyone craving a taste of Louisiana-inspired cuisine.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound beef flank steak
• 1 whole red bell pepper
• 1 whole green bell pepper
• 1 whole yellow bell pepper
• 1 medium onion
• 2 cloves minced garlic
• 1 tablespoon Cajun seasoning
• 2 tablespoons soy sauce
• 1 teaspoon cornstarch
• 2 tablespoons water
• 2 tablespoons vegetable oil
• 1 tablespoon fresh parsley (optional, for garnish)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Slice the beef flank steak into thin strips against the grain and season with salt and black pepper. Set aside.

Step 2

Slice the red, green, and yellow bell peppers into thin strips. Peel and slice the onion into thin wedges.

Step 3

In a small bowl, mix the soy sauce, cornstarch, and water until smooth. Set aside.

Step 4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the beef strips and stir-fry for 2-3 minutes until browned. Remove the beef from the skillet and set aside.

Step 5

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the sliced onion and garlic, and stir-fry for 1 minute until fragrant.

Step 6

Add the bell peppers to the skillet and stir-fry for 3-4 minutes until they are slightly softened but still crisp.

Step 7

Return the cooked beef to the skillet and sprinkle with Cajun seasoning. Toss to combine.

Step 8

Pour the soy sauce mixture into the skillet and stir well, allowing the sauce to thicken and coat the beef and vegetables, about 1-2 minutes.

Step 9

Remove from heat and garnish with fresh parsley, if desired.

Step 10

Serve hot over steamed rice or your choice of side.

Nutrition Facts

Serving size	1183 grams (1183.0g)

Amount per serving	% Daily Value*
Calories	1339

Total Fat 69.80g	89%
Saturated Fat 21.30g	107%
Polyunsaturated Fat 17.00g
Cholesterol 318mg	106%
Sodium 4718mg	205%
Total Carbohydrate 51.70g	19%
Dietary Fiber 11.30g	40%
Total Sugars 15.70g
Protein 133.00g	266%

Vitamin D 0IU	0%
Calcium 134mg	10%
Iron 14mg	80%
Potassium 2839mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%

Protein: 38.9%

Carbs: 15.1%