Easy Cajun Chicken Caesar Salad

Spice up your classic Caesar salad with this Easy Cajun Chicken Caesar Salad recipe, a perfect fusion of bold, zesty flavors and timeless comfort. Juicy chicken breasts are coated in Cajun seasoning, pan-seared to golden perfection, and sliced into tender strips that pack a flavorful punch. Tossed with crisp romaine lettuce, crunchy croutons, shredded Parmesan, and creamy Caesar dressing, this salad is both hearty and refreshing. A squeeze of fresh lemon elevates each bite with a bright, citrusy note. Ready in just under 30 minutes and serving up to four, this easy-to-make dish is ideal for busy weeknights or a light, satisfying lunch. Perfect for fans of quick, flavorful dinners, this recipe brings together Cajun spice and Caesar salad sophistication effortlessly!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 4

Ingredients

• 2 pieces Chicken breasts
• 2 tablespoons Cajun seasoning
• 2 tablespoons Olive oil
• 1 head Romaine lettuce
• 0.5 cups Parmesan cheese, shredded
• 1 cup Croutons
• 0.5 cups Caesar dressing
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 pieces Lemon wedges

Directions

Step 1

Start by preparing the chicken. Place the chicken breasts on a cutting board and pat them dry with paper towels.

Step 2

Rub 2 tablespoons of Cajun seasoning evenly over both sides of the chicken breasts. Sprinkle with 1/4 teaspoon of salt and 1/4 teaspoon of black pepper.

Step 3

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the chicken breasts.

Step 4

Cook the chicken for 5-6 minutes per side, or until the internal temperature reaches 165°F (75°C) and the outside is golden and slightly charred.

Step 5

Remove the chicken from the skillet and let it rest for 5 minutes before slicing it into thin strips.

Step 6

While the chicken rests, prepare the salad. Rinse and dry 1 head of romaine lettuce, then chop it into bite-sized pieces. Transfer the lettuce to a large salad bowl.

Step 7

Add 0.5 cups of shredded Parmesan cheese and 1 cup of croutons to the salad bowl with the lettuce.

Step 8

Drizzle 0.5 cups of Caesar dressing over the salad and toss gently to combine.

Step 9

Arrange the sliced Cajun chicken strips on top of the salad.

Step 10

Garnish the salad with extra Parmesan cheese and serve with lemon wedges on the side for a zesty finish.

Step 11

Serve immediately and enjoy your Easy Cajun Chicken Caesar Salad!

Nutrition Facts

Serving size	1221.6 grams (1221.6g)

Amount per serving	% Daily Value*
Calories	1504

Total Fat 62.90g	81%
Saturated Fat 19.10g	96%
Polyunsaturated Fat 4.10g
Cholesterol 350mg	117%
Sodium 7748mg	337%
Total Carbohydrate 87.80g	32%
Dietary Fiber 13.70g	49%
Total Sugars 17.00g
Protein 141.00g	282%

Vitamin D 12IU	60%
Calcium 1003mg	77%
Iron 10mg	54%
Potassium 1364mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%

Protein: 38.1%

Carbs: 23.7%