Easy Cajun Chicken
Transform your weeknight dinner routine with this quick and flavorful Easy Cajun Chicken recipe! Perfectly seasoned with a bold blend of Cajun spices, smoked paprika, and garlic, these juicy pan-seared chicken breasts come together in just 25 minutes, making them ideal for busy evenings. The crispy, golden crust locks in the flavor, while a sprinkle of fresh parsley adds a pop of color and freshness. Serve this versatile dish with creamy mashed potatoes, steamed vegetables, or on a bed of fluffy rice for a wholesome, satisfying meal. Whether you're craving Southern-inspired comfort or seeking a protein-packed dish, this one-skillet wonder will be your new go-to!
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 2 tablespoons Cajun seasoning
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoons Ground black pepper
- 2 tablespoons Optional: fresh parsley (for garnish)
Directions
Step 1
Place the chicken breasts on a clean cutting board and pat them dry with paper towels.
Step 2
In a small bowl, mix together the Cajun seasoning, garlic powder, smoked paprika, salt, and ground black pepper.
Step 3
Rub the seasoning mixture evenly over both sides of each chicken breast.
Step 4
Heat the olive oil in a large skillet over medium-high heat until it shimmers.
Step 5
Carefully place the chicken breasts into the skillet and cook undisturbed for about 5-6 minutes on one side, until golden brown.
Step 6
Flip the chicken breasts and cook for another 5-6 minutes on the other side, or until the internal temperature reaches 165°F (74°C).
Step 7
Remove the chicken from the skillet and let it rest for 5 minutes to retain its juices.
Step 8
Optionally garnish with fresh parsley before serving.
Step 9
Serve warm with your favorite sides, such as rice, steamed vegetables, or a fresh green salad.
Nutrition Facts
| Serving size | 755.5 grams (755.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1453 |
| Total Fat 53.40g | 68% |
| Saturated Fat 11.40g | 57% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 592mg | 197% |
| Sodium 6849mg | 298% |
| Total Carbohydrate 10.90g | 4% |
| Dietary Fiber 4.70g | 17% |
| Total Sugars 0.30g | |
| Protein 216.80g | 434% |
| Vitamin D 7IU | 35% |
| Calcium 98mg | 8% |
| Iron 8mg | 42% |
| Potassium 1886mg | 40% |
Source of Calories