Easy Cabbage Soup

Warm and nourishing, this Easy Cabbage Soup is the ultimate comfort food, packed with vibrant vegetables and layered with cozy flavors. Perfect for a wholesome weeknight dinner or meal prep, this one-pot recipe combines tender green cabbage, sweet carrots, and aromatic celery in a savory vegetable broth enhanced with diced tomatoes and a fragrant blend of thyme and oregano. With just 15 minutes of prep and 35 minutes of cook time, this hearty, low-calorie soup is as quick to make as it is satisfying. Serve it steaming hot, garnished with fresh parsley for a burst of color and freshness, and enjoy a delicious bowl of health and simplicity. Perfect for vegan, gluten-free, and low-carb diets, this easy soup will quickly become a household favorite!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 large Yellow onion, chopped
• 3 cloves Garlic, minced
• 3 medium Carrots, sliced
• 2 stalks Celery, chopped
• 1 head Green cabbage, chopped
• 1 28-ounce can Diced tomatoes (with juice)
• 8 cups Vegetable broth
• 1 teaspoon Dried thyme
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes, until softened.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Add the sliced carrots and chopped celery, cooking for 5 minutes while stirring occasionally.

Step 5

Stir in the chopped cabbage and cook for another 2-3 minutes, until it begins to wilt.

Step 6

Pour in the diced tomatoes (with their juice) and the vegetable broth. Stir well to combine.

Step 7

Add the dried thyme, dried oregano, salt, and black pepper to the pot. Bring the mixture to a gentle boil.

Step 8

Once boiling, reduce the heat to low, cover the pot with a lid, and let the soup simmer for 20-25 minutes or until the vegetables are tender.

Step 9

Taste and adjust seasonings as needed.

Step 10

Serve the soup hot, garnished with fresh parsley if desired.

Nutrition Facts

Serving size	3266.5 grams (3266.5g)

Amount per serving	% Daily Value*
Calories	1362

Total Fat 46.20g	59%
Saturated Fat 7.70g	39%
Polyunsaturated Fat 8.40g
Cholesterol 0mg	0%
Sodium 7201mg	313%
Total Carbohydrate 209.40g	76%
Dietary Fiber 55.30g	198%
Total Sugars 74.90g
Protein 49.80g	100%

Vitamin D 0IU	0%
Calcium 853mg	66%
Iron 17mg	97%
Potassium 6295mg	134%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 13.7%

Carbs: 57.7%