Nutrition Facts for Easy busy night goulash

Easy Busy Night Goulash

Whip up a comforting, one-pot meal in just 35 minutes with this Easy Busy Night Goulash, the perfect solution for hectic weeknights. Made with hearty ground beef, tender elbow macaroni, and a rich tomato-based sauce infused with garlic, paprika, and Italian herbs, this family-friendly dish delivers big flavor with minimal effort. The goulash is simmered to perfection and finished with optional toppings like melted cheddar cheese and fresh parsley for an extra touch of indulgence. With simple ingredients and no-fuss preparation, this crowd-pleasing recipe is a lifesaver when you’re short on time but still want a delicious, home-cooked meal. Perfect for busy families, it’s a must-try for quick comfort food lovers!

Nutriscore Rating: 69/100
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Image of Easy Busy Night Goulash
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 15 ounces tomato sauce
  • 14.5 ounces diced tomatoes (with juice)
  • 2 cups beef broth
  • 2 cups elbow macaroni
  • 1 teaspoon paprika
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded cheddar cheese (optional for topping)
  • 2 tablespoons chopped fresh parsley (optional for garnish)

Directions

Step 1

In a large, deep skillet or pot, heat over medium-high heat and add the ground beef.

Step 2

Cook the beef for 5-7 minutes, breaking it up with a wooden spoon, until browned. Drain excess fat if necessary.

Step 3

Add the diced onion and cook for another 3-4 minutes, stirring occasionally, until softened.

Step 4

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 5

Add the tomato sauce, diced tomatoes (with juice), beef broth, paprika, Italian seasoning, salt, and pepper. Stir to combine.

Step 6

Bring the mixture to a gentle boil, then add the uncooked elbow macaroni.

Step 7

Reduce the heat to low, cover, and simmer for 12-15 minutes, stirring occasionally, until the pasta is tender and the sauce has thickened.

Step 8

Taste and adjust seasoning as needed. If desired, sprinkle shredded cheddar cheese over the top and allow it to melt before serving.

Step 9

Garnish with fresh parsley and serve hot. Enjoy your Easy Busy Night Goulash!

Nutrition Facts

Serving size 1844.8 grams (1844.8g)
Amount per serving % Daily Value*
Calories 2487
Total Fat 128.30g 164%
Saturated Fat 57.60g 288%
Polyunsaturated Fat 0.00g
Cholesterol 441mg 147%
Sodium 4528mg 197%
Total Carbohydrate 191.30g 70%
Dietary Fiber 15.00g 54%
Total Sugars 22.50g
Protein 144.80g 290%
Vitamin D 24IU 120%
Calcium 997mg 77%
Iron 19mg 106%
Potassium 1815mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%
Protein: 23.2%
Carbs: 30.6%