Nutrition Facts for Easy broiled scallops

Easy Broiled Scallops

Elevate your seafood game with this easy broiled scallops recipe—a quick, flavorful dish perfect for weeknights or special occasions. Tender sea scallops are bathed in a luscious garlic-butter sauce and topped with a golden breadcrumb and Parmesan crust, creating a delightful combination of creamy and crispy textures. Ready in under 20 minutes, this recipe is a breeze to make, featuring fresh lemon juice for brightness and optional paprika for a touch of color. It's a restaurant-quality dish you can prepare entirely in your oven, making it a go-to for busy cooks. Serve these broiled scallops with a sprinkle of fresh parsley and a side of roasted vegetables or a crisp green salad for a light yet satisfying seafood feast! Keywords: broiled scallops, easy seafood recipes, garlic butter scallops, scallop dinner ideas, quick seafood recipes.

Nutriscore Rating: 52/100
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Image of Easy Broiled Scallops
Prep Time:10 mins
Cook Time:8 mins
Total Time:18 mins
Servings: 4

Ingredients

  • 1 pound Sea scallops
  • 4 tablespoons Unsalted butter
  • 2 cloves Garlic
  • 1 tablespoon Lemon juice
  • 3 tablespoons Panko breadcrumbs
  • 2 tablespoons Grated Parmesan cheese
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Paprika (optional, for garnish)
  • 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your broiler to high and position an oven rack about 6 inches from the heating element. Line a baking sheet with aluminum foil and lightly grease it with cooking spray or oil.

Step 2

Rinse the sea scallops under cold water and pat them dry thoroughly with paper towels. Remove any tough side muscle if present.

Step 3

In a small saucepan, melt the butter over low heat. Mince the garlic and stir it into the melted butter. Cook for about 1 minute until fragrant, then remove from heat and stir in the lemon juice.

Step 4

In a small bowl, combine the panko breadcrumbs, grated Parmesan cheese, salt, and black pepper. Mix well.

Step 5

Arrange the scallops in a single layer on the prepared baking sheet. Spoon the garlic-butter mixture evenly over the scallops.

Step 6

Sprinkle the breadcrumb mixture on top of the scallops, pressing lightly to help it adhere. Optionally, sprinkle a pinch of paprika for added color.

Step 7

Place the baking sheet under the broiler and cook for 6 to 8 minutes, or until the scallops are opaque and the topping is golden brown. Be careful not to overcook the scallops to prevent them from becoming rubbery.

Step 8

Remove from the oven and garnish with fresh parsley, if desired. Serve immediately with lemon wedges or your favorite side dishes.

Nutrition Facts

Serving size 564.1 grams (564.1g)
Amount per serving % Daily Value*
Calories 1040
Total Fat 55.60g 71%
Saturated Fat 30.70g 154%
Polyunsaturated Fat 0.00g
Cholesterol 320mg 107%
Sodium 4513mg 196%
Total Carbohydrate 42.70g 16%
Dietary Fiber 1.50g 5%
Total Sugars 1.80g
Protein 100.80g 202%
Vitamin D 0IU 0%
Calcium 204mg 16%
Iron 3mg 17%
Potassium 1535mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%
Protein: 37.5%
Carbs: 15.9%