Nutrition Facts for Easy broccoli quiche

Easy Broccoli Quiche

This Easy Broccoli Quiche is the perfect go-to recipe for a flavorful and wholesome meal that’s ready in under an hour! Featuring a pre-made pie crust for convenience, this quiche is filled with tender sautéed broccoli, creamy eggs, whole milk, and a generous layer of melted cheddar cheese. Seasoned simply with salt and pepper, the recipe allows the fresh, vibrant flavor of broccoli to shine through. Whether you're serving it for breakfast, brunch, or a light dinner, this quiche is a crowd-pleaser that pairs beautifully with a crisp side salad or a warm bowl of soup. With its quick prep time and versatile ingredients, this recipe is ideal for busy weeknights or casual entertaining.

Nutriscore Rating: 62/100
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Image of Easy Broccoli Quiche
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 1 piece pre-made pie crust
  • 2 cups broccoli florets
  • 4 pieces eggs
  • 1 cup whole milk
  • 1 cup shredded cheddar cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Roll out the pre-made pie crust and press it into a 9-inch pie dish. Trim any excess dough hanging over the edges, and prick the bottom of the crust with a fork to prevent bubbling.

Step 3

Bake the crust for 10 minutes to partially blind-bake it, then set aside to cool slightly.

Step 4

Heat the olive oil in a skillet over medium heat. Add the broccoli florets and sauté for 3-5 minutes until they are bright green and slightly tender. Remove from heat and let cool.

Step 5

In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until fully combined.

Step 6

Sprinkle half of the shredded cheddar cheese evenly over the bottom of the partially baked crust.

Step 7

Add the sautéed broccoli to the crust, spreading it out in an even layer.

Step 8

Pour the egg mixture over the broccoli, ensuring it is evenly distributed.

Step 9

Top with the remaining shredded cheddar cheese.

Step 10

Bake the quiche in the preheated oven for 30-35 minutes, or until the center is set, and the top is golden brown.

Step 11

Let the quiche cool for about 5-10 minutes before slicing and serving. Enjoy!

Nutrition Facts

Serving size 993.9 grams (993.9g)
Amount per serving % Daily Value*
Calories 2243
Total Fat 147.10g 189%
Saturated Fat 54.90g 275%
Polyunsaturated Fat 1.60g
Cholesterol 894mg 298%
Sodium 3236mg 141%
Total Carbohydrate 159.80g 58%
Dietary Fiber 9.50g 34%
Total Sugars 16.70g
Protein 81.10g 162%
Vitamin D 271IU 1357%
Calcium 1324mg 102%
Iron 10mg 57%
Potassium 801mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%
Protein: 14.2%
Carbs: 27.9%