Nutrition Facts for Easy broccoli cottage bake

Easy Broccoli Cottage Bake

Indulge in the comforting simplicity of this Easy Broccoli Cottage Bake, a wholesome casserole bursting with flavor and texture. Perfect for busy weeknights, this creamy dish combines tender broccoli florets with protein-packed cottage cheese, fluffy eggs, and a hint of shredded cheddar for gooey richness. A golden-brown topping of buttery panko breadcrumbs and melted cheese adds a delightful crunch, while garlic and onion powder bring subtle savory notes. Ready in just 50 minutes, this versatile bake is ideal as a hearty vegetarian main or a satisfying side dish for your favorite protein. With minimal prep and ingredients like cottage cheese and broccoli, this family-friendly recipe is a nutritious crowd-pleaser that’s as easy to make as it is delicious!

Nutriscore Rating: 65/100
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Image of Easy Broccoli Cottage Bake
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 500 g broccoli florets
  • 300 g cottage cheese
  • 100 g shredded cheddar cheese
  • 2 large eggs
  • 50 g panko breadcrumbs
  • 30 g unsalted butter
  • 50 ml milk
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tbsp olive oil

Directions

Step 1

Preheat your oven to 190°C (375°F). Lightly grease a medium-sized baking dish with olive oil.

Step 2

Bring a large pot of salted water to a boil. Add the broccoli florets and cook for 3-4 minutes until bright green and slightly tender. Drain and set aside.

Step 3

In a large mixing bowl, whisk together the cottage cheese, eggs, milk, garlic powder, onion powder, salt, and black pepper until well combined.

Step 4

Stir the cooked broccoli and half of the shredded cheddar cheese into the cottage cheese mixture. Mix gently to coat the broccoli evenly.

Step 5

Pour the mixture into the prepared baking dish and spread it out evenly.

Step 6

In a small skillet, melt the butter over medium heat. Add the panko breadcrumbs and stir until they are golden brown and crisp, about 2 minutes.

Step 7

Sprinkle the toasted breadcrumbs and the remaining shredded cheddar cheese over the top of the broccoli mixture.

Step 8

Bake in the preheated oven for 25-30 minutes, or until the casserole is set and the top is golden and bubbly.

Step 9

Remove from the oven and let rest for 5 minutes before serving. Serve warm as a side dish or a light vegetarian main.

Nutrition Facts

Serving size 1158.1 grams (1158.1g)
Amount per serving % Daily Value*
Calories 1486
Total Fat 91.30g 117%
Saturated Fat 45.10g 226%
Polyunsaturated Fat 1.60g
Cholesterol 577mg 192%
Sodium 4270mg 186%
Total Carbohydrate 99.60g 36%
Dietary Fiber 14.70g 53%
Total Sugars 35.40g
Protein 84.80g 170%
Vitamin D 117IU 584%
Calcium 1252mg 96%
Iron 9mg 49%
Potassium 456mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%
Protein: 21.8%
Carbs: 25.5%