Nutrition Facts for Easy broccoli cheese chicken

Easy Broccoli Cheese Chicken

Get dinner on the table in no time with this Easy Broccoli Cheese Chicken recipe, a one-dish wonder that’s as comforting as it is flavorful. Juicy, seasoned chicken breasts are seared to perfection, then smothered in a rich, creamy cheddar-cheese sauce and topped with vibrant steamed broccoli for a wholesome twist. Finished in the oven and baked until golden and bubbly, this quick and easy dish is perfect for busy weeknights yet impressive enough to serve guests. With a prep time of just 15 minutes and a guaranteed crowd-pleasing combination of savory cheese and tender chicken, this low-carb, family-friendly meal is sure to become a staple in your recipe rotation.

Nutriscore Rating: 61/100
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Image of Easy Broccoli Cheese Chicken
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 2 cups Broccoli florets
  • 1.5 cups Sharp cheddar cheese, shredded
  • 4 ounces Cream cheese, softened
  • 1 teaspoon Garlic powder
  • 0.5 teaspoons Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Olive oil
  • 0.25 cups Chicken broth

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease a 9x13-inch baking dish with a bit of olive oil or cooking spray.

Step 3

In a small bowl, mix together the salt, black pepper, garlic powder, and onion powder. Rub this seasoning mixture evenly over both sides of the chicken breasts.

Step 4

Heat the olive oil in a large skillet over medium-high heat. Sear the chicken breasts for 2-3 minutes on each side until lightly browned. Remove the chicken and place them in the prepared baking dish.

Step 5

Steam the broccoli florets for 3-4 minutes until they are just tender but still bright green. Set aside.

Step 6

In a medium bowl, combine the softened cream cheese, 1 cup of shredded cheddar cheese, and chicken broth. Mix until smooth and creamy.

Step 7

Spread the cheese mixture evenly over the chicken breasts in the baking dish.

Step 8

Top the chicken with the steamed broccoli florets, then sprinkle the remaining 0.5 cups of shredded cheddar cheese on top.

Step 9

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.

Step 10

Remove the foil and bake for an additional 5-10 minutes until the cheese is melted and bubbly, and the chicken is cooked through (internal temperature should reach 165°F or 74°C).

Step 11

Remove from the oven and let rest for 5 minutes before serving.

Step 12

Serve warm and enjoy your delicious, cheesy broccoli chicken!

Nutrition Facts

Serving size 1258.8 grams (1258.8g)
Amount per serving % Daily Value*
Calories 2526
Total Fat 146.80g 188%
Saturated Fat 71.20g 356%
Polyunsaturated Fat 2.70g
Cholesterol 897mg 299%
Sodium 4519mg 196%
Total Carbohydrate 25.20g 9%
Dietary Fiber 5.10g 18%
Total Sugars 6.40g
Protein 273.00g 546%
Vitamin D 43IU 215%
Calcium 1495mg 115%
Iron 10mg 57%
Potassium 2178mg 46%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%
Protein: 43.4%
Carbs: 4.0%