Nutrition Facts for Easy broccoli bake

Easy Broccoli Bake

Satisfy your comfort food cravings with this rich and creamy Easy Broccoli Bake! Packed with tender broccoli florets, a velvety cream cheese and cheddar filling, and a golden, bubbly topping, this simple yet flavorful casserole is a must-try for busy weeknights or a comforting side dish at your next family dinner. Ready in just 35 minutes, this recipe brings together wholesome ingredients like fresh broccoli, garlic, and onion powder, with an optional buttery breadcrumb layer for an extra crunch. Perfectly baked to cheesy perfection, this crowd-pleasing dish is a delicious way to add more vegetables to your plate while keeping things hearty and satisfying.

Nutriscore Rating: 57/100
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Image of Easy Broccoli Bake
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams broccoli florets
  • 200 grams cheddar cheese, shredded
  • 120 grams cream cheese, softened
  • 120 milliliters heavy cream
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 50 grams breadcrumbs (optional)
  • 2 tablespoons butter, melted (optional, for breadcrumbs)

Directions

Step 1

Preheat your oven to 190°C (375°F) and grease a medium-sized baking dish.

Step 2

Bring a large pot of salted water to a boil. Add the broccoli florets and blanch for 2-3 minutes until bright green and slightly tender. Drain and set aside.

Step 3

In a large mixing bowl, combine the cream cheese, heavy cream, garlic powder, onion powder, salt, black pepper, and half of the shredded cheddar cheese. Mix until smooth.

Step 4

Add the blanched broccoli florets to the mixture and gently stir to coat evenly.

Step 5

Transfer the broccoli mixture to the prepared baking dish and spread it out evenly.

Step 6

Sprinkle the remaining shredded cheddar cheese on top of the broccoli mixture.

Step 7

If using breadcrumbs, toss them with the melted butter in a small bowl, then sprinkle evenly over the top of the cheese layer.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbly.

Step 9

Remove from the oven and let cool for 5 minutes before serving. Enjoy your easy broccoli bake!

Nutrition Facts

Serving size 1027.4 grams (1027.4g)
Amount per serving % Daily Value*
Calories 2135
Total Fat 171.50g 220%
Saturated Fat 107.30g 537%
Polyunsaturated Fat NaNg
Cholesterol 530mg 177%
Sodium 3403mg 148%
Total Carbohydrate 77.70g 28%
Dietary Fiber 14.60g 52%
Total Sugars 13.80g
Protein 81.80g 164%
Vitamin D 61IU 306%
Calcium 1842mg 142%
Iron 8mg 46%
Potassium 450mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.8%
Protein: 15.0%
Carbs: 14.2%