Easy Broccoli

Brighten up your dinner table with this quick and delicious Easy Broccoli recipe—a simple yet flavorful side dish perfect for any meal. Tender broccoli florets are sautéed with fragrant garlic in olive oil, then lightly steamed to preserve their vibrant green color and crisp-tender texture. A touch of fresh lemon juice adds a zesty finish, elevating the natural flavors of this nutritious vegetable. Ready in just 15 minutes with a handful of pantry staples, it’s a perfect option for busy weeknights or anyone looking for a healthy, low-carb side dish. Pair it with roasted chicken, grilled fish, or enjoy it on its own for a light, wholesome snack. This easy broccoli recipe is sure to become a family favorite!

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 cups broccoli florets
• 2 tablespoons olive oil
• 2 minced garlic cloves
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon lemon juice
• 0.25 cups water

Directions

Step 1

Rinse the broccoli florets thoroughly and pat them dry with a clean kitchen towel or paper towel.

Step 2

Heat a large skillet over medium heat and add the olive oil.

Step 3

Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant. Be careful not to burn the garlic.

Step 4

Add the broccoli florets to the skillet and toss them gently to coat them with the garlic and oil.

Step 5

Season the broccoli with salt and black pepper, stirring to distribute the seasoning evenly.

Step 6

Pour the water into the skillet and cover with a lid. Let the broccoli steam for 5-6 minutes, stirring occasionally, until it turns bright green and tender yet still slightly crisp.

Step 7

Remove the lid and cook for another 1-2 minutes, allowing any excess water to evaporate.

Step 8

Turn off the heat and drizzle the lemon juice over the broccoli. Toss gently to combine.

Step 9

Transfer the broccoli to a serving dish and enjoy immediately as a side dish or a light, healthy snack.

Nutrition Facts

Serving size	476.6 grams (476.6g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 28.10g	36%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1289mg	56%
Total Carbohydrate 20.50g	7%
Dietary Fiber 9.10g	33%
Total Sugars 4.70g
Protein 13.40g	27%

Vitamin D 0IU	0%
Calcium 189mg	15%
Iron 4mg	19%
Potassium 47mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.1%

Protein: 13.8%

Carbs: 21.1%