Easy Breezy Hummus
Meet your new favorite dip: Easy Breezy Hummus! This creamy homemade hummus comes together in just 10 minutes using simple pantry staples like canned chickpeas, tahini, and a splash of lemon juice for a zesty kick. Perfectly spiced with a hint of garlic and ground cumin, it delivers a velvety texture every time, thanks to the addition of cold water during blending. With an optional paprika garnish and a drizzle of olive oil for that extra touch of elegance, this versatile recipe is ideal for serving as a snack, party appetizer, or sandwich spread. Whip up this healthy, protein-packed dip today and delight in its effortless preparation and irresistible flavor!
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Ingredients
- 1 15-ounce can canned chickpeas (garbanzo beans)
- 3 tablespoons tahini (sesame paste)
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 large clove garlic cloves
- 0.5 teaspoons ground cumin
- 0.5 teaspoons salt
- 2 tablespoons cold water
- 0.25 teaspoons paprika (optional, for garnish)
- 1 teaspoon extra virgin olive oil (optional, for drizzling)
Directions
Step 1
Drain and rinse the canned chickpeas under cold water to remove excess starch and any preservatives.
Step 2
In a food processor or blender, combine the chickpeas, tahini, olive oil, lemon juice, garlic, ground cumin, and salt.
Step 3
Blend the mixture until it starts to become smooth. If the consistency seems too thick, add the cold water 1 tablespoon at a time and continue blending until you reach your desired creaminess.
Step 4
Taste test the hummus and adjust the seasoning if necessary. Add more lemon juice, salt, or cumin to suit your preference.
Step 5
Transfer the hummus to a serving bowl and use the back of a spoon to create a slight swirl on top for presentation.
Step 6
Optional: Sprinkle paprika over the top for garnish and drizzle a teaspoon of olive oil for extra richness.
Step 7
Serve immediately with pita bread, fresh vegetables, crackers, or as a spread in sandwiches.
Nutrition Facts
| Serving size | 574.8 grams (574.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 940 |
| Total Fat 63.40g | 81% |
| Saturated Fat 8.90g | 45% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 1944mg | 85% |
| Total Carbohydrate 76.50g | 28% |
| Dietary Fiber 21.00g | 75% |
| Total Sugars 11.80g | |
| Protein 26.30g | 53% |
| Vitamin D 0IU | 0% |
| Calcium 323mg | 25% |
| Iron 9mg | 51% |
| Potassium 700mg | 15% |
Source of Calories