Easy Breakfast Toast

Start your day with this vibrant and nourishing Easy Breakfast Toast—a perfect blend of creamy avocado, juicy cherry tomatoes, and a perfectly fried egg, all atop golden toasted bread. Ready in just 10 minutes, this quick and healthy breakfast option is packed with flavor and nutrients. The mashed avocado is brightened with a hint of lemon juice and seasoned just right with salt, pepper, and optional chili flakes for a kick. It’s a versatile recipe that works for any loaf you have on hand, making it as convenient as it is delicious. Whether you're rushing out the door or savoring a slow morning, this satisfying avocado toast with egg will keep you energized and ready to tackle the day.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 slices bread (any type)
• 1 medium ripe avocado
• 5 pieces cherry tomatoes
• 1 egg
• 1 teaspoon olive oil
• 1 teaspoon lemon juice
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red chili flakes (optional)

Directions

Step 1

Toast the slices of bread in a toaster until golden brown and crispy.

Step 2

While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash the avocado with a fork until smooth.

Step 3

Add the lemon juice, salt, and black pepper to the mashed avocado. Mix well to combine.

Step 4

Slice the cherry tomatoes into halves and set them aside.

Step 5

Heat a non-stick skillet over medium heat and add the olive oil. Crack the egg into the skillet and fry it until the whites are set, leaving the yolk runny (or cook to your preferred doneness).

Step 6

Spread the mashed avocado evenly on the toasted bread slices.

Step 7

Top each slice with the halved cherry tomatoes, and sprinkle a pinch of chili flakes on top if desired.

Step 8

Carefully place the fried egg on one of the slices of toast.

Step 9

Serve immediately and enjoy your Easy Breakfast Toast!

Nutrition Facts

Serving size	382.2 grams (382.2g)

Amount per serving	% Daily Value*
Calories	673

Total Fat 45.20g	58%
Saturated Fat 7.60g	38%
Polyunsaturated Fat 3.10g
Cholesterol 196mg	65%
Sodium 1083mg	47%
Total Carbohydrate 57.40g	21%
Dietary Fiber 13.30g	48%
Total Sugars 6.90g
Protein 15.70g	31%

Vitamin D 48IU	240%
Calcium 155mg	12%
Iron 5mg	29%
Potassium 1087mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.2%

Protein: 9.0%

Carbs: 32.8%