Easy Breakfast Frittata

Start your morning with this vibrant and satisfying Easy Breakfast Frittata, a simple yet flavorful dish that’s perfect for busy weekdays or leisurely weekends. Packed with wholesome ingredients like fresh spinach, sweet cherry tomatoes, and sautéed red bell peppers, this oven-baked frittata is elevated with the richness of melted shredded cheese and the lightness of fluffy eggs. With just 10 minutes of prep and a single oven-safe skillet, this recipe ensures minimal cleanup and maximum flavor. Whether enjoyed warm or at room temperature, it’s an ideal recipe for feeding a family or meal prepping for the week. This protein-packed breakfast is not only quick and easy but also endlessly customizable—swap in your favorite veggies and cheese for a personal touch. Perfect for anyone seeking a healthy breakfast, brunch inspiration, or a savory egg-based dish!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 6 pieces eggs
• 0.25 cups milk
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons olive oil
• 1 small onion, diced
• 1 medium red bell pepper, diced
• 2 cups spinach, fresh
• 0.5 cups cherry tomatoes, halved
• 0.5 cups shredded cheese (cheddar or mozzarella)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined. Set aside.

Step 3

Heat the olive oil in an oven-safe skillet over medium heat.

Step 4

Add the diced onion and cook for 2-3 minutes, stirring occasionally, until it softens and becomes fragrant.

Step 5

Add the diced red bell pepper to the skillet and cook for another 2-3 minutes until slightly tender.

Step 6

Stir in the fresh spinach and cook for 1-2 minutes until wilted.

Step 7

Add the halved cherry tomatoes to the skillet and evenly distribute all the vegetables across the pan.

Step 8

Pour the egg mixture over the vegetables, spreading it out evenly.

Step 9

Sprinkle the shredded cheese over the top.

Step 10

Cook on the stovetop for 2-3 minutes until the edges begin to set.

Step 11

Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is fully set in the center and slightly golden on top.

Step 12

Carefully remove the skillet from the oven (it will be hot). Let the frittata cool for 2 minutes before slicing into wedges.

Step 13

Serve warm and enjoy your Easy Breakfast Frittata!

Nutrition Facts

Serving size	1072.2 grams (1072.2g)

Amount per serving	% Daily Value*
Calories	1134

Total Fat 79.00g	101%
Saturated Fat 26.80g	134%
Polyunsaturated Fat 3.40g
Cholesterol 1182mg	394%
Sodium 2945mg	128%
Total Carbohydrate 35.30g	13%
Dietary Fiber 11.50g	41%
Total Sugars 15.50g
Protein 68.70g	137%

Vitamin D 285IU	1424%
Calcium 967mg	74%
Iron 11mg	62%
Potassium 3031mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.1%

Protein: 24.4%

Carbs: 12.5%