Nutrition Facts for Easy breakfast egg casserole

Easy Breakfast Egg Casserole

Start your mornings with this easy breakfast egg casserole, a hearty, flavor-packed dish that’s perfect for feeding a crowd or meal-prepping for the week. Loaded with fluffy eggs, savory breakfast sausage, melty cheddar cheese, and vibrant vegetables like red bell peppers and green onions, this baked dish strikes the perfect balance of comfort and nutrition. With just 15 minutes of prep time and a simple one-dish method, it’s ideal for busy mornings yet sophisticated enough for holiday brunches. Customize it with your favorite add-ins, and enjoy a slice of this golden, cheesy casserole for a grab-and-go breakfast or a warm, sit-down meal. Delicious, protein-packed, and satisfying, this egg casserole will quickly become your go-to breakfast recipe.

Nutriscore Rating: 60/100
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Image of Easy Breakfast Egg Casserole
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 10 pieces large eggs
  • 1 cup whole milk
  • 1 cup shredded cheddar cheese
  • 1 cup cooked breakfast sausage
  • 1 piece red bell pepper, diced
  • 3 pieces green onions, sliced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil or cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Grease a 9x13-inch baking dish with olive oil or cooking spray to prevent sticking.

Step 3

In a large mixing bowl, whisk together the eggs, whole milk, salt, and black pepper until well combined.

Step 4

Add the shredded cheddar cheese, cooked breakfast sausage, diced red bell pepper, and sliced green onions to the egg mixture. Stir until evenly distributed.

Step 5

Pour the mixture into the prepared baking dish, spreading it out evenly.

Step 6

Place the baking dish in the preheated oven and bake for 35-40 minutes, or until the center is set and the top is golden.

Step 7

Remove the casserole from the oven and let it cool for 5 minutes before slicing.

Step 8

Cut into squares or slices and serve warm. Enjoy!

Nutrition Facts

Serving size 1277.3 grams (1277.3g)
Amount per serving % Daily Value*
Calories 2200
Total Fat 171.20g 219%
Saturated Fat 66.80g 334%
Polyunsaturated Fat 0.30g
Cholesterol 2168mg 723%
Sodium 5786mg 252%
Total Carbohydrate 41.10g 15%
Dietary Fiber 3.60g 13%
Total Sugars 17.60g
Protein 129.80g 260%
Vitamin D 507IU 2537%
Calcium 1537mg 118%
Iron 14mg 79%
Potassium 1957mg 42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%
Protein: 23.3%
Carbs: 7.4%