Easy Brazilian Collard Greens
Add a burst of vibrant, earthy flavor to your table with this quick and delicious recipe for Easy Brazilian Collard Greens. This traditional Brazilian side dish, known as "Couve à Mineira," features tender ribbons of collard greens sautéed in olive oil with fragrant minced garlic, creating a perfectly seasoned dish in just 15 minutes. The greens retain their bright color and fresh taste thanks to a quick cooking technique, while the subtle kick of salt and pepper enhances their natural flavor. Perfectly suited for weeknight dinners or festive gatherings, these garlicky greens pair beautifully with grilled meats, rice, or beans for an authentic Brazilian culinary experience. Easy to prepare and irresistibly flavorful, this recipe is a must-try for lovers of simple, wholesome, and globally inspired cooking.
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Ingredients
- 1 bunch collard greens
- 2 tablespoons olive oil
- 2 pieces garlic cloves
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
Wash the collard greens thoroughly to remove any dirt or grit, then pat them dry with a clean kitchen towel.
Step 2
Remove the thick stems from the collard greens by slicing along both sides of the stem with a sharp knife, leaving only the tender leaves.
Step 3
Stack the leaves on top of each other, roll them tightly into a cigar shape, and slice them into very thin strips (about 1/8-inch wide) to create ribbons.
Step 4
Peel and finely mince the garlic cloves.
Step 5
Heat the olive oil in a large skillet over medium heat.
Step 6
Add the minced garlic to the skillet and sauté for about 30 seconds, stirring constantly to avoid burning.
Step 7
Add the sliced collard greens to the skillet and toss to coat them evenly with the garlic and oil.
Step 8
Season the greens with salt and black pepper, and continue sautéing for 3-5 minutes, stirring frequently, until the greens are tender but still bright green.
Step 9
Remove the skillet from the heat and transfer the collard greens to a serving dish.
Step 10
Serve immediately as a side dish or alongside your favorite Brazilian-inspired meal. Enjoy!
Nutrition Facts
| Serving size | 417.6 grams (417.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 388 |
| Total Fat 30.80g | 39% |
| Saturated Fat 4.50g | 23% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 1239mg | 54% |
| Total Carbohydrate 23.80g | 9% |
| Dietary Fiber 15.50g | 55% |
| Total Sugars 1.50g | |
| Protein 10.80g | 22% |
| Vitamin D 0IU | 0% |
| Calcium 549mg | 42% |
| Iron 5mg | 26% |
| Potassium 476mg | 10% |
Source of Calories