Nutrition Facts for Easy brazilian cheese puffs

Easy Brazilian Cheese Puffs

Indulge in the irresistible flavors of these *Easy Brazilian Cheese Puffs*—a quick and simple take on Brazil’s beloved "pão de queijo." Made with gluten-free tapioca flour, these cheesy bites are delightfully crisp on the outside and wonderfully chewy on the inside. The dough comes together in minutes by combining pantry staples like milk, vegetable oil, and eggs with a flavorful mix of Parmesan and mozzarella cheeses. Baked to golden perfection in a mini muffin tin, these savory puffs are perfect for breakfast, snacks, or as a crowd-pleasing appetizer. Best served warm, they’re a foolproof way to bring authentic Brazilian flavor to your table in just 35 minutes. Ideal for gluten-free diets and anyone craving an easy, cheesy treat!

Nutriscore Rating: 55/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Easy Brazilian Cheese Puffs
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 2 cups Tapioca flour (or tapioca starch)
  • 1 cup Milk
  • 0.5 cup Vegetable oil
  • 1 teaspoon Salt
  • 2 large Eggs
  • 1 cup Grated Parmesan cheese
  • 0.5 cup Grated mozzarella cheese

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a mini muffin tin or line it with paper liners.

Step 2

In a small saucepan over medium heat, combine the milk, vegetable oil, and salt. Heat the mixture until it starts to gently simmer, then remove it from the heat.

Step 3

Place the tapioca flour in a large mixing bowl. Gradually pour the hot milk mixture over the tapioca flour, stirring constantly with a wooden spoon or spatula to combine. The dough will be sticky and thick.

Step 4

Allow the dough to cool for about 10 minutes. Once it has cooled slightly, mix in the eggs one at a time, ensuring each egg is fully incorporated before adding the next one.

Step 5

Fold in the grated Parmesan and mozzarella cheeses, mixing until the dough is smooth and the cheeses are evenly distributed.

Step 6

Using a spoon or small cookie scoop, fill the muffin tin cavities about three-quarters full with the cheese dough.

Step 7

Bake in the preheated oven for 20-25 minutes, or until the puffs are golden brown and puffed up.

Step 8

Remove the cheese puffs from the oven and let them cool slightly before serving. They are best served warm and fresh but can be reheated later.

Nutrition Facts

Serving size 838 grams (838.0g)
Amount per serving % Daily Value*
Calories 2506
Total Fat 155.30g 199%
Saturated Fat 44.10g 221%
Polyunsaturated Fat 67.40g
Cholesterol 514mg 171%
Sodium 4320mg 188%
Total Carbohydrate 227.40g 83%
Dietary Fiber 2.20g 8%
Total Sugars 22.30g
Protein 67.10g 134%
Vitamin D 189IU 947%
Calcium 1689mg 130%
Iron 6mg 33%
Potassium 585mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%
Protein: 10.4%
Carbs: 35.3%