Nutrition Facts for Easy braised artichokes

Easy Braised Artichokes

Tender, flavorful, and effortlessly elegant, these Easy Braised Artichokes are the perfect side dish or standalone appetizer for any meal. Featuring fresh artichokes gently simmered in a fragrant mixture of garlic, olive oil, chicken or vegetable broth, and fresh thyme, this recipe delivers beautifully caramelized artichokes with a melt-in-your-mouth texture. A touch of lemon juice brightens the dish, while an optional sprinkle of Parmesan cheese adds a hint of savory richness. With minimal prep and a single skillet, this recipe is all about simple, wholesome ingredients and bold Mediterranean-inspired flavors. Perfect for dinner parties or weeknight meals, these braised artichokes pair wonderfully with roasted meats, fish, or crusty bread to soak up the delectable sauce. Make it your go-to artichoke recipe and savor its simplicity!

Nutriscore Rating: 69/100
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Image of Easy Braised Artichokes
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 4 pieces Fresh artichokes
  • 1 piece Lemon
  • 4 tablespoons Olive oil
  • 4 pieces Garlic cloves
  • 2 cups Chicken or vegetable broth
  • 4 pieces Fresh thyme sprigs
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.25 cups Parmesan cheese (optional, for garnish)

Directions

Step 1

Trim the artichokes: Remove the tough outer leaves until you reach the tender, pale-green leaves. Using a sharp knife, slice off the top 1 inch and trim the stem to about 1 inch. Peel the stem if necessary, and cut the artichokes in half lengthwise. Scoop out the fuzzy choke using a spoon.

Step 2

Rub each artichoke half with lemon to prevent browning. Cut the lemon in half, and reserve one half for juicing later.

Step 3

In a large skillet or wide pot, heat the olive oil over medium heat. Once hot, add the garlic cloves and sauté for about 30 seconds until fragrant.

Step 4

Arrange the artichoke halves cut side down in the skillet. Cook for 3–4 minutes until the cut sides are golden brown.

Step 5

Pour in the chicken or vegetable broth, ensuring the liquid comes about halfway up the sides of the artichokes. Add the thyme sprigs, 1 teaspoon of salt, and 0.5 teaspoons of black pepper. Squeeze the juice from the reserved lemon half into the skillet.

Step 6

Cover the skillet with a tight-fitting lid, reduce the heat to low, and let the artichokes braise for 30–35 minutes. Check occasionally to ensure the liquid hasn’t evaporated completely; add a splash of water or broth if needed.

Step 7

Once the artichokes are tender (a knife should easily pierce the base), remove the lid and cook for another 2–3 minutes to slightly reduce the liquid.

Step 8

Transfer the artichokes to a serving platter, spooning the braising liquid over the top for extra flavor. Optionally, sprinkle with grated Parmesan cheese for garnish.

Step 9

Serve warm or at room temperature, and enjoy!

Nutrition Facts

Serving size 1130.7 grams (1130.7g)
Amount per serving % Daily Value*
Calories 1065
Total Fat 74.60g 96%
Saturated Fat 19.60g 98%
Polyunsaturated Fat 5.30g
Cholesterol 36mg 12%
Sodium 5501mg 239%
Total Carbohydrate 65.60g 24%
Dietary Fiber 31.00g 111%
Total Sugars 5.30g
Protein 44.00g 88%
Vitamin D 0IU 0%
Calcium 955mg 73%
Iron 7mg 39%
Potassium 2221mg 47%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%
Protein: 15.9%
Carbs: 23.6%