Easy Bluesberry Smoothie
Blend up a burst of berry goodness with this Easy Bluesberry Smoothie—a quick and nutritious recipe perfect for busy mornings or post-workout fuel. Featuring antioxidant-rich frozen blueberries, creamy banana, and protein-packed Greek yogurt, this smoothie delivers a delicious balance of flavor and health benefits in just 5 minutes. Light and dairy-free almond milk ensures a silky smooth texture, while a touch of vanilla extract enhances the natural sweetness. Customize it to your liking with a drizzle of honey or maple syrup, and don't forget the ice cubes for an extra refreshing chill. Packed with nutrients and ready in no time, this vibrant smoothie is sure to become your go-to for a wholesome and energizing treat.
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Ingredients
- 1 cup frozen blueberries
- 1 banana
- 1 cup plain Greek yogurt
- 0.5 cup unsweetened almond milk
- 1 tablespoon honey or maple syrup (optional)
- 0.5 teaspoon vanilla extract
- 3 ice cubes
Directions
Step 1
Peel the banana and break it into chunks for easier blending.
Step 2
Add the frozen blueberries, banana chunks, Greek yogurt, almond milk, and vanilla extract to a blender.
Step 3
If you prefer a sweeter smoothie, add the honey or maple syrup.
Step 4
Toss in the ice cubes for a chilled and refreshing texture.
Step 5
Blend everything on high speed until smooth and creamy, scraping down the sides if needed.
Step 6
Taste and adjust sweetness or consistency by adding more sweetener or almond milk if desired.
Step 7
Pour the smoothie into glasses and serve immediately. Enjoy!
Nutrition Facts
| Serving size | 670.1 grams (670.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 363 |
| Total Fat 7.60g | 10% |
| Saturated Fat 3.20g | 16% |
| Polyunsaturated Fat 0.50g | |
| Cholesterol 25mg | 8% |
| Sodium 158mg | 7% |
| Total Carbohydrate 52.30g | 19% |
| Dietary Fiber 5.60g | 20% |
| Total Sugars 46.50g | |
| Protein 26.60g | 53% |
| Vitamin D 44IU | 219% |
| Calcium 508mg | 39% |
| Iron 1mg | 8% |
| Potassium 519mg | 11% |
Source of Calories