Easy Blueberry Lemon Parfait

Brighten your day with this Easy Blueberry Lemon Parfait, a refreshing no-bake treat that’s as quick to assemble as it is delicious! Layered with creamy Greek yogurt infused with honey, lemon zest, and a hint of vanilla, this parfait bursts with fresh blueberries and crunchy granola for the perfect balance of tart, sweet, and texture. Ready in just 10 minutes and featuring wholesome ingredients, it's an ideal choice for a healthy breakfast, snack, or light dessert. Top it off with a sprig of fresh mint for an elegant touch, and enjoy this vibrant, citrusy delight straight away or chilled to perfection. Perfect for summer gatherings or a quick weekday indulgence, this easy parfait is sure to satisfy your craving for something fresh, zesty, and satisfying.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cups plain Greek yogurt
• 2 tablespoons honey
• 1 tablespoon lemon zest
• 2 cups fresh blueberries
• 1.5 cups granola
• 1 teaspoon lemon juice
• 0.5 teaspoons vanilla extract
• 4 mint leaves (optional, for garnish)

Directions

Step 1

In a medium mixing bowl, combine the Greek yogurt, honey, lemon zest, lemon juice, and vanilla extract. Mix well until smooth and creamy.

Step 2

Set up four serving glasses or jars. Begin by adding a layer of yogurt mixture to the bottom of each glass (about 2-3 tablespoons).

Step 3

Add a layer of fresh blueberries on top of the yogurt, followed by a layer of granola (about 2 tablespoons per layer).

Step 4

Repeat the layers (yogurt, blueberries, and granola) until the glasses are filled, finishing with a dollop of yogurt and a sprinkle of granola on the top.

Step 5

Garnish each parfait with extra blueberries, a small amount of lemon zest, and a fresh mint leaf if desired.

Step 6

Serve immediately for a crunchy texture, or refrigerate for up to 2 hours if you prefer the granola slightly softened.

Nutrition Facts

Serving size	1032.1 grams (1032.1g)

Amount per serving	% Daily Value*
Calories	1566

Total Fat 54.90g	70%
Saturated Fat 13.50g	68%
Polyunsaturated Fat 0.40g
Cholesterol 49mg	16%
Sodium 220mg	10%
Total Carbohydrate 197.90g	72%
Dietary Fiber 25.00g	89%
Total Sugars 118.60g
Protein 76.50g	153%

Vitamin D 0IU	0%
Calcium 758mg	58%
Iron 9mg	51%
Potassium 1992mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 19.2%

Carbs: 49.7%