Nutrition Facts for Easy blt salad

Easy Blt Salad

Satisfy your cravings for a classic sandwich in salad form with this Easy BLT Salad! Featuring crispy bacon, crisp romaine lettuce, juicy cherry tomatoes, and crunchy croutons, this vibrant salad is topped with a velvety homemade dressing made from mayonnaise, sour cream, fresh lemon juice, and garlic powder. Ready in just 20 minutes, this quick and easy recipe brings together all the bold flavors of a traditional BLT without the bread, making it a light yet indulgent option for lunch or dinner. Perfectly balanced with textures and zingy tang, it’s ideal for busy weeknights or as a crowd-pleaser at your next gathering.

Nutriscore Rating: 68/100
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Image of Easy Blt Salad
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 6 slices Bacon
  • 6 cups Romaine lettuce
  • 2 cups Cherry tomatoes
  • 1 cup Croutons
  • 0.25 cup Mayonnaise
  • 0.25 cup Sour cream
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Chopped chives (optional)

Directions

Step 1

Heat a large skillet over medium heat and cook the bacon slices until crispy, about 8-10 minutes, turning occasionally. Remove the bacon from the skillet and place on paper towels to drain excess grease. Once cooled, crumble the bacon into bite-sized pieces and set aside.

Step 2

Wash the romaine lettuce thoroughly, pat it dry, and chop it into bite-sized pieces. Place the lettuce in a large salad bowl.

Step 3

Rinse and halve the cherry tomatoes. Add them to the salad bowl with the lettuce.

Step 4

Add the croutons to the bowl for extra crunch and texture.

Step 5

In a small mixing bowl, whisk together the mayonnaise, sour cream, lemon juice, garlic powder, salt, and black pepper until smooth and creamy. If desired, stir in the chopped chives for added flavor.

Step 6

Pour the dressing over the salad ingredients and gently toss to coat everything evenly.

Step 7

Sprinkle the crumbled bacon on top of the salad as a finishing touch.

Step 8

Serve immediately and enjoy your Easy BLT Salad!

Nutrition Facts

Serving size 733.6 grams (733.6g)
Amount per serving % Daily Value*
Calories 1053
Total Fat 79.80g 102%
Saturated Fat 19.60g 98%
Polyunsaturated Fat 4.10g
Cholesterol 138mg 46%
Sodium 2183mg 95%
Total Carbohydrate 62.10g 23%
Dietary Fiber 8.70g 31%
Total Sugars 15.40g
Protein 28.40g 57%
Vitamin D 8IU 39%
Calcium 239mg 18%
Iron 5mg 26%
Potassium 1465mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%
Protein: 10.5%
Carbs: 23.0%