Easy Blackened Chicken
Transform your weeknight dinner routine with this **Easy Blackened Chicken** recipe, a bold and flavorful dish that's both simple and satisfying. Perfectly seasoned with a smoky homemade spice blend of paprika, garlic powder, cayenne, and herbs, these juicy chicken breasts develop a crispy, blackened crust in just minutes using a hot cast-iron skillet. Ready in under 30 minutes, this quick, protein-packed meal is ideal for busy evenings or meal prep. Serve it with your favorite sides like roasted vegetables, fluffy rice, or a refreshing salad for a complete and delicious dinner that’s sure to impress. Keywords: easy blackened chicken recipe, quick blackened chicken, homemade spice blend chicken, cast-iron chicken recipe.
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Ingredients
- 4 pieces Chicken breasts
- 2 tablespoons Olive oil
- 1 tablespoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoons Cayenne pepper
- 1 teaspoon Dried thyme
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 1 teaspoon Black pepper
Directions
Step 1
Pound the chicken breasts to an even thickness (about 1/2-inch) to ensure even cooking.
Step 2
In a small bowl, mix together the paprika, garlic powder, onion powder, cayenne pepper, dried thyme, dried oregano, salt, and black pepper to create the blackening spice blend.
Step 3
Pat the chicken breasts dry with a paper towel, then coat them evenly with olive oil on all sides.
Step 4
Sprinkle the blackening spice blend generously onto each piece of chicken, pressing the spices into the meat to form a crust.
Step 5
Heat a large cast-iron skillet or heavy-bottomed frying pan over medium-high heat until it is very hot, about 2-3 minutes.
Step 6
Place the chicken breasts in the pan and cook for 3-4 minutes on each side, or until a dark, flavorful crust forms and the internal temperature reaches 165°F (74°C).
Step 7
Remove the chicken breasts from the pan and let them rest on a plate for 5 minutes before serving.
Step 8
Serve the blackened chicken warm, paired with your favorite sides like steamed vegetables, rice, or a crisp salad.
Nutrition Facts
| Serving size | 747 grams (747.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1439 |
| Total Fat 54.20g | 69% |
| Saturated Fat 11.40g | 57% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 572mg | 191% |
| Sodium 2879mg | 125% |
| Total Carbohydrate 11.10g | 4% |
| Dietary Fiber 4.50g | 16% |
| Total Sugars 0.90g | |
| Protein 215.80g | 432% |
| Vitamin D 0IU | 0% |
| Calcium 124mg | 10% |
| Iron 8mg | 44% |
| Potassium 275mg | 6% |
Source of Calories