Easy Black Beans and Rice

Discover the perfect weeknight dinner with this Easy Black Beans and Rice recipe, a hearty and flavorful dish that comes together in just 30 minutes! Packed with tender black beans simmered in a fragrant blend of cumin, paprika, and oregano, and combined with perfectly cooked rice, this wholesome recipe is an ideal choice for busy weeknights or meal prep. A splash of fresh lime juice and a sprinkle of cilantro add a zesty, refreshing touch, making this dish deliciously satisfying on its own or the perfect base for your favorite protein or veggies. Quick, budget-friendly, and loaded with flavor, this black beans and rice recipe is destined to become a go-to staple in your kitchen!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 garlic cloves, minced
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 2 15-ounce cans canned black beans, rinsed and drained
• 1 cup vegetable broth
• 3 cups cooked rice
• 2 tablespoons fresh lime juice
• 0.25 cup fresh cilantro, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the diced onion and sauté for 4-5 minutes, or until the onion becomes soft and translucent.

Step 3

Stir in the minced garlic, cumin, paprika, and oregano. Cook for an additional minute, stirring frequently, until fragrant.

Step 4

Pour in the rinsed and drained black beans and the vegetable broth. Stir to combine and bring the mixture to a gentle simmer.

Step 5

Let the beans simmer for 8-10 minutes, stirring occasionally, to allow the flavors to meld together and the liquid to reduce slightly.

Step 6

Stir in the cooked rice and mix until the rice is fully incorporated and heated through, about 2-3 minutes.

Step 7

Remove the skillet from heat. Stir in the fresh lime juice, chopped cilantro, salt, and black pepper. Adjust seasoning to taste if needed.

Step 8

Serve hot as a main dish, or pair with your favorite protein or vegetables for a complete meal.

Nutrition Facts

Serving size	1917.2 grams (1917.2g)

Amount per serving	% Daily Value*
Calories	1941

Total Fat 36.50g	47%
Saturated Fat 6.00g	30%
Polyunsaturated Fat 3.40g
Cholesterol 0mg	0%
Sodium 3331mg	145%
Total Carbohydrate 333.90g	121%
Dietary Fiber 59.70g	213%
Total Sugars 11.80g
Protein 73.60g	147%

Vitamin D 0IU	0%
Calcium 504mg	39%
Iron 26mg	146%
Potassium 3078mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.8%

Protein: 15.0%

Carbs: 68.2%