Easy Berry Cool Smoothie
Cool off in just minutes with this Easy Berry Cool Smoothie, a vibrant and refreshing treat packed with antioxidants and creamy goodness. Bursting with the natural sweetness of frozen mixed berries and banana, this five-minute recipe features a tangy boost from Greek yogurt and just the right hint of vanilla for a flavor that delights. Whether you use dairy or plant-based milk, it's endlessly customizable to suit your preferences. A drizzle of honey or maple syrup lends optional sweetness, while a handful of ice cubes ensures a frosty, silky texture. Perfect for breakfast, a mid-day pick-me-up, or a healthy dessert, this smoothie is as quick to whip up as it is delicious to enjoy.
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Ingredients
- 1.5 cups frozen mixed berries
- 1 large banana
- 0.75 cups Greek yogurt
- 1 cups milk (dairy or plant-based)
- 1 tablespoons honey or maple syrup
- 0.5 teaspoons vanilla extract
- 4 pieces ice cubes
Directions
Step 1
Add the frozen mixed berries, banana, Greek yogurt, and milk to a blender.
Step 2
Drizzle in the honey or maple syrup and add the vanilla extract for extra flavor.
Step 3
Toss in the ice cubes to make the smoothie extra cold and refreshing.
Step 4
Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy.
Step 5
Taste and adjust sweetness by adding more honey or maple syrup, if desired.
Step 6
Pour into two glasses and serve immediately. Enjoy your Easy Berry Cool Smoothie!
Nutrition Facts
| Serving size | 906.5 grams (906.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 547 |
| Total Fat 6.20g | 8% |
| Saturated Fat 3.60g | 18% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 26mg | 9% |
| Sodium 167mg | 7% |
| Total Carbohydrate 93.00g | 34% |
| Dietary Fiber 9.80g | 35% |
| Total Sugars 70.70g | |
| Protein 22.40g | 45% |
| Vitamin D 100IU | 500% |
| Calcium 473mg | 36% |
| Iron 1mg | 4% |
| Potassium 1182mg | 25% |
Source of Calories