Easy Beets in Sweet Orange Sauce

Bring vibrant color and irresistible flavor to your table with this recipe for Easy Beets in Sweet Orange Sauce! Perfectly roasted beets are tender, naturally sweet, and wrapped in a luscious glaze made with fresh orange juice, honey, and a hint of butter for richness. Infused with zesty orange zest and a touch of salt for balance, the sauce elevates the earthy notes of the beets, creating a harmonious blend of sweet and savory. Garnished with fresh mint leaves, this dish is as visually stunning as it is delicious. Ready in just about an hour with minimal effort, this vibrant side dish is perfect for everything from weeknight dinners to special occasions. Enjoy it warm or at room temperature for a versatile, nutrient-packed treat that your guests will love!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:50 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 medium beets
• 0.5 cup orange juice
• 1 teaspoon orange zest
• 2 tablespoons honey
• 1 tablespoon butter
• 0.25 teaspoon salt
• 2 tablespoons fresh mint leaves (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the beets thoroughly and pat them dry. Trim off the stems and tails, then wrap each beet individually in aluminum foil.

Step 3

Place the wrapped beets on a baking sheet and roast in the oven for 45-50 minutes, or until they are tender when pierced with a fork.

Step 4

While the beets are roasting, prepare the sweet orange sauce. In a small saucepan over medium heat, combine the orange juice, orange zest, honey, butter, and salt.

Step 5

Stir the mixture until the butter is melted and everything is well combined. Simmer gently for 2-3 minutes to allow the flavors to meld, then remove from heat.

Step 6

Once the beets are cool enough to handle, unwrap them and rub off the skins using a paper towel or your hands. Slice the beets into wedges or rounds.

Step 7

Transfer the sliced beets to a serving dish and drizzle the sweet orange sauce over the top. Gently toss to coat the beets in the sauce.

Step 8

Garnish with fresh mint leaves, if desired, and serve warm or at room temperature.

Nutrition Facts

Serving size	515.5 grams (515.5g)

Amount per serving	% Daily Value*
Calories	442

Total Fat 12.60g	16%
Saturated Fat 6.50g	33%
Polyunsaturated Fat 0.60g
Cholesterol 33mg	11%
Sodium 1328mg	58%
Total Carbohydrate 80.50g	29%
Dietary Fiber 10.40g	37%
Total Sugars 67.70g
Protein 6.90g	14%

Vitamin D 2IU	11%
Calcium 77mg	6%
Iron 3mg	18%
Potassium 1375mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%

Protein: 6.0%

Carbs: 69.5%