Nutrition Facts for Easy beef roll ups

Easy Beef Roll Ups

Transform your dinner table with these irresistible Easy Beef Roll Ups—an elegant yet simple dish that’s packed with flavor and perfect for any occasion. Featuring tender, thinly sliced beef filled with colorful julienned carrots, bell peppers, and gooey melted mozzarella cheese, these roll-ups deliver a satisfying combination of textures and flavors in every bite. Brushed with a savory soy garlic glaze and seared to perfection, they’re ready in just 30 minutes, making them an ideal choice for busy weeknight meals or impressive appetizers for your next gathering. With minimal prep and maximum taste, these beef roll ups are sure to become a family favorite. Serve them alongside a fresh side salad or your favorite dipping sauce for a truly unforgettable meal.

Nutriscore Rating: 62/100
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Image of Easy Beef Roll Ups
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams Thinly sliced beef (sirloin or flank steak)
  • 100 grams Shredded mozzarella cheese
  • 1 medium Carrots, julienned
  • 1 medium Bell pepper, julienned (any color)
  • 3 tablespoons Soy sauce
  • 2 cloves Garlic, minced
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 10 pieces Toothpicks (for securing rolls)

Directions

Step 1

Lay each piece of thinly sliced beef flat on a clean cutting board.

Step 2

Season both sides of the beef lightly with salt and black pepper.

Step 3

Place a few julienned carrots and bell pepper slices at one end of each beef slice.

Step 4

Sprinkle a small handful of shredded mozzarella cheese on top of the vegetables.

Step 5

Tightly roll up the beef slices with the vegetables and cheese inside, starting from the end where the vegetables are placed, and secure each roll with a toothpick.

Step 6

In a small bowl, mix the soy sauce and minced garlic to create a simple marinade.

Step 7

Brush the marinade over the beef rolls evenly.

Step 8

Heat olive oil in a large skillet over medium heat.

Step 9

Place the beef rolls seam-side down in the skillet and cook for 2-3 minutes per side, turning carefully to brown all sides evenly.

Step 10

Reduce the heat to low, cover the skillet, and let the rolls cook for an additional 5 minutes until the beef is fully cooked and the cheese is melted.

Step 11

Remove the rolls from the skillet and let them rest for a minute before removing the toothpicks.

Step 12

Serve warm as a main dish or appetizer with your favorite dipping sauce or side salad.

Nutrition Facts

Serving size 890.6 grams (890.6g)
Amount per serving % Daily Value*
Calories 1679
Total Fat 100.10g 128%
Saturated Fat 36.90g 185%
Polyunsaturated Fat 2.70g
Cholesterol 421mg 140%
Sodium 3892mg 169%
Total Carbohydrate 23.00g 8%
Dietary Fiber 5.20g 19%
Total Sugars 8.90g
Protein 161.70g 323%
Vitamin D 0IU 0%
Calcium 825mg 63%
Iron 14mg 79%
Potassium 2194mg 47%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%
Protein: 39.4%
Carbs: 5.6%