Nutrition Facts for Easy beef and noodles

Easy Beef and Noodles

Quick, comforting, and full of hearty flavor, this Easy Beef and Noodles recipe is the perfect weeknight dinner solution your family will love. Tender seared beef stew meat meets a rich and savory broth made with beef stock, soy sauce, and Worcestershire sauce, enhanced by the sweetness of sautéed onions and garlic. Tossed with al dente egg noodles and finished with a silky flour-thickened sauce, this one-pot wonder is ready in just 40 minutes. Simmered to perfection, the dish delivers a melt-in-your-mouth experience while remaining simple to prepare. Garnished with fresh parsley for a pop of color, this meal is as beautiful as it is satisfying. Perfect for busy nights, this recipe is sure to become a household favorite.

Nutriscore Rating: 69/100
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Image of Easy Beef and Noodles
Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 12 ounces egg noodles
  • 2 tablespoons olive oil
  • 1 pound beef stew meat
  • 1 large yellow onion
  • 3 cloves garlic cloves
  • 4 cups beef broth
  • 2 tablespoons soy sauce
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons flour
  • 3 tablespoons water
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley

Directions

Step 1

Bring a large pot of salted water to a boil. Add egg noodles and cook according to package instructions until al dente. Drain and set aside.

Step 2

Heat 1 tablespoon of olive oil in a large skillet or Dutch oven over medium-high heat. Add the beef stew meat and sear on all sides until browned, about 5-7 minutes. Remove the beef and set aside.

Step 3

Dice the yellow onion and mince the garlic. In the same skillet, add the remaining tablespoon of olive oil and the diced onion. Cook until softened, about 3-4 minutes. Stir in the minced garlic and cook for 1 more minute.

Step 4

Pour in the beef broth, soy sauce, and Worcestershire sauce. Stir to combine, scraping up any browned bits from the bottom of the skillet. Return the seared beef to the skillet and bring the mixture to a gentle simmer.

Step 5

Cover and cook over low heat for 25 minutes or until the beef is tender.

Step 6

In a small bowl, whisk together the flour and water until smooth. Gradually add the mixture to the skillet while stirring constantly to thicken the sauce. Simmer for 3-5 more minutes.

Step 7

Season the sauce with salt and black pepper to taste. Add the cooked noodles to the skillet and toss them gently to coat in the sauce.

Step 8

Garnish with fresh parsley and serve hot. Enjoy!

Nutrition Facts

Serving size 1719.7 grams (1719.7g)
Amount per serving % Daily Value*
Calories 1618
Total Fat 98.60g 126%
Saturated Fat 32.70g 164%
Polyunsaturated Fat 2.80g
Cholesterol 408mg 136%
Sodium 6452mg 281%
Total Carbohydrate 35.10g 13%
Dietary Fiber 4.00g 14%
Total Sugars 8.30g
Protein 135.90g 272%
Vitamin D 0IU 0%
Calcium 242mg 19%
Iron 17mg 93%
Potassium 2551mg 54%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%
Protein: 34.6%
Carbs: 8.9%