Nutrition Facts for Easy beans in rice cooker

Easy Beans in Rice Cooker

Effortlessly whip up a hearty and flavorful meal with this Easy Beans in Rice Cooker recipe! Perfect for busy weeknights or quick meal prep, this dish combines tender long-grain white rice, protein-packed black beans, and aromatic spices like cumin and paprika for a satisfying, one-pot delight. With simple ingredients like vegetable broth, garlic, and onion, this recipe transforms basic pantry staples into a delicious and wholesome meal—all in the convenience of your rice cooker. Ready in just 35 minutes from prep to plate, this vegan-friendly dish is ideal for families, students, or anyone seeking a quick and healthy dinner option. Top it with fresh cilantro and enjoy with a squeeze of lime for a zesty finishing touch!

Nutriscore Rating: 80/100
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Image of Easy Beans in Rice Cooker
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 cup long-grain white rice
  • 1 can canned black beans
  • 2 cups vegetable broth
  • 1 small onion
  • 2 medium garlic cloves
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh cilantro (optional)
  • 4 pieces lime wedges (optional)

Directions

Step 1

Rinse the rice under cold water until the water runs clear. Drain well and set aside.

Step 2

Peel and finely dice the onion and garlic cloves.

Step 3

Turn on the rice cooker to the 'cook' setting (or equivalent). Once heated, add the olive oil and allow it to warm.

Step 4

Add the diced onion and garlic to the rice cooker. Sauté for 2-3 minutes or until the onion becomes soft and translucent.

Step 5

Add the rinsed rice, ground cumin, paprika, salt, and black pepper to the rice cooker. Stir everything together to evenly coat the rice with the spices.

Step 6

Drain and rinse the canned black beans, then add them to the rice cooker.

Step 7

Pour in the vegetable broth. Stir gently to combine all the ingredients.

Step 8

Close the lid of the rice cooker and allow it to cook. Most rice cookers will automatically switch to the 'warm' setting when the rice is done, which typically takes about 20-25 minutes.

Step 9

Once cooking is complete, let the rice rest in the rice cooker for 5 minutes with the lid still closed. This allows the flavors to meld together.

Step 10

Fluff the rice and beans mixture with a fork. Optionally, garnish with freshly chopped cilantro.

Step 11

Serve warm with lime wedges on the side for an extra citrusy kick, if desired. Enjoy your Easy Beans in Rice Cooker!

Nutrition Facts

Serving size 1255.4 grams (1255.4g)
Amount per serving % Daily Value*
Calories 1216
Total Fat 21.50g 28%
Saturated Fat 3.70g 19%
Polyunsaturated Fat 3.50g
Cholesterol 0mg 0%
Sodium 3791mg 165%
Total Carbohydrate 207.00g 75%
Dietary Fiber 52.80g 189%
Total Sugars 14.40g
Protein 54.30g 109%
Vitamin D 0IU 0%
Calcium 375mg 29%
Iron 19mg 107%
Potassium 3184mg 68%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.6%
Protein: 17.5%
Carbs: 66.8%