Easy Bean Soup

Warm up with a bowl of hearty and wholesome Easy Bean Soup, a comforting recipe that's packed with flavor and effortless to prepare. This savory soup combines a medley of tender vegetables like onions, carrots, and celery with protein-rich canned beans and zesty diced tomatoes, all simmered in a fragrant broth seasoned with thyme, oregano, and bay leaf. Ready in just 40 minutes, this one-pot wonder is perfect for busy weeknights or meal prep, offering a rich, satisfying meal that’s naturally vegan and gluten-free. Top it off with a sprinkle of fresh parsley for a pop of color and freshness, and serve it alongside crusty bread for the ultimate cozy dinner. Easy Bean Soup is the go-to recipe for a nutritious, budget-friendly dish that the whole family will love!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 medium carrots, diced
• 2 pieces celery stalks, diced
• 3 cloves garlic cloves, minced
• 1 15-ounce can canned diced tomatoes
• 2 15-ounce cans canned beans (e.g., kidney, black, or white), drained and rinsed
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 leaf bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrots, and celery to the pot. Sauté for 5-7 minutes, or until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, or until fragrant.

Step 4

Add the canned diced tomatoes (with their juice) to the pot and stir to combine.

Step 5

Stir in the drained and rinsed beans, vegetable broth, dried thyme, dried oregano, bay leaf, salt, and black pepper.

Step 6

Bring the soup to a boil, then reduce the heat to low and let it simmer for 20 minutes, stirring occasionally.

Step 7

Remove the bay leaf and discard it. Taste the soup and adjust seasoning if needed.

Step 8

Serve hot and garnish with fresh parsley, if desired.

Nutrition Facts

Serving size	1811 grams (1811.0g)

Amount per serving	% Daily Value*
Calories	981

Total Fat 50.10g	64%
Saturated Fat 9.20g	46%
Polyunsaturated Fat 9.20g
Cholesterol 9mg	3%
Sodium 5390mg	234%
Total Carbohydrate 112.70g	41%
Dietary Fiber 30.40g	109%
Total Sugars 39.60g
Protein 27.70g	55%

Vitamin D 0IU	0%
Calcium 434mg	33%
Iron 11mg	58%
Potassium 3656mg	78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.5%

Protein: 10.9%

Carbs: 44.5%