Nutrition Facts for Easy bean cheese dip

Easy Bean Cheese Dip

Creamy, cheesy, and packed with irresistible flavor, this Easy Bean Cheese Dip is the ultimate crowd-pleaser for any gathering or game day spread. Made with a rich blend of refried beans, cream cheese, sour cream, and zesty taco seasoning, it’s topped with a delicious layer of melted cheddar and Monterey Jack cheese that will have everyone coming back for more. Ready in just 25 minutes with minimal effort, this warm, baked dip is the perfect accompaniment to tortilla chips, veggie sticks, or crackers. Optional chopped cilantro adds a fresh finish to this versatile appetizer. Whether hosting a party or simply craving a savory snack, this easy bean dip recipe is the definition of comfort food perfection!

Nutriscore Rating: 53/100
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Image of Easy Bean Cheese Dip
Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins
Servings: 8

Ingredients

  • 16 oz Refried beans
  • 8 oz Cream cheese
  • 0.5 cup Sour cream
  • 1 cup Shredded cheddar cheese
  • 1 cup Shredded Monterey Jack cheese
  • 1 tbsp Taco seasoning
  • 0.5 tsp Garlic powder
  • 2 tbsp Chopped cilantro (optional)

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

In a medium-sized mixing bowl, combine the refried beans, cream cheese, sour cream, taco seasoning, and garlic powder. Stir until smooth and well combined.

Step 3

Transfer the mixture into an oven-safe baking dish and spread it out evenly.

Step 4

Sprinkle shredded cheddar cheese and Monterey Jack cheese evenly over the top of the bean mixture.

Step 5

Place the dish in the preheated oven and bake for 15-20 minutes, or until the cheese is melted and bubbly.

Step 6

Remove the dip from the oven and let it cool slightly for 5 minutes.

Step 7

If desired, garnish with chopped cilantro before serving.

Step 8

Serve warm with tortilla chips, veggie sticks, or crackers. Enjoy!

Nutrition Facts

Serving size 1031.6 grams (1031.6g)
Amount per serving % Daily Value*
Calories 2296
Total Fat 178.40g 229%
Saturated Fat 108.10g 540%
Polyunsaturated Fat 5.80g
Cholesterol 508mg 169%
Sodium 4279mg 186%
Total Carbohydrate 94.90g 35%
Dietary Fiber 17.90g 64%
Total Sugars 18.70g
Protein 96.90g 194%
Vitamin D 24IU 120%
Calcium 2115mg 163%
Iron 8mg 43%
Potassium 1842mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%
Protein: 16.3%
Carbs: 16.0%