Easy Banana Smoothie

Whip up a refreshing and creamy treat in just 5 minutes with this Easy Banana Smoothie recipe! Perfect for busy mornings or a quick, healthy snack, this smoothie combines the natural sweetness of a ripe banana with your choice of milk (dairy or non-dairy) and creamy yogurt, plus a drizzle of honey or maple syrup for an irresistibly smooth finish. Packed with protein and fiber, it’s a nourishing drink to power your day. With just a handful of simple ingredients and three ice cubes for a chilled, frosty texture, this one-serving smoothie is as effortless as it is delicious. Whether you're looking for a nutritious breakfast on the go or a tasty post-workout refreshment, this banana smoothie is the ultimate blend of flavor and convenience. Perfect for smoothie lovers and healthy lifestyle enthusiasts alike!

Nutriscore Rating: 69/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 piece ripe banana
• 1 cup milk (dairy or non-dairy)
• 0.5 cup plain or vanilla yogurt
• 1 tablespoon honey or maple syrup
• 3 pieces ice cubes

Directions

Step 1

Peel and slice the ripe banana into smaller chunks for easier blending.

Step 2

Add the banana slices to a blender.

Step 3

Pour in 1 cup of milk (dairy or your favorite non-dairy option).

Step 4

Add 1/2 cup of plain or vanilla yogurt to the blender.

Step 5

Drizzle 1 tablespoon of honey or maple syrup over the ingredients for added sweetness.

Step 6

Add 3 ice cubes for a chilled and refreshing texture.

Step 7

Blend all the ingredients on high speed for about 30-60 seconds or until smooth and creamy.

Step 8

Pour the smoothie into a glass and serve immediately. Enjoy!

Nutrition Facts

Serving size	589 grams (589.0g)

Amount per serving	% Daily Value*
Calories	371

Total Fat 6.90g	9%
Saturated Fat 4.30g	22%
Polyunsaturated Fat NaNg
Cholesterol 28mg	9%
Sodium 169mg	7%
Total Carbohydrate 65.90g	24%
Dietary Fiber 3.10g	11%
Total Sugars 51.60g
Protein 14.20g	28%

Vitamin D 164IU	820%
Calcium 472mg	36%
Iron 1mg	3%
Potassium 999mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.2%

Protein: 14.8%

Carbs: 68.9%