Easy Banana Peach Smoothie
Kickstart your day with this Easy Banana Peach Smoothie, a creamy and nutrient-packed blend that’s ready in just 5 minutes! Featuring the natural sweetness of ripe banana and frozen peach slices, this smoothie gets an extra boost of protein and richness from Greek yogurt, making it the perfect breakfast or post-workout snack. Customize the texture with your choice of dairy or non-dairy milk, and add a drizzle of honey or maple syrup for a touch of extra sweetness. With ice cubes for a refreshingly cool finish, this smoothie is a deliciously simple way to enjoy wholesome, fruity flavors in every sip. Perfect for busy mornings or a quick energy boost, this recipe yields two glasses of velvety goodness!
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Ingredients
- 1 piece ripe banana
- 1 cup frozen peach slices
- 1 cup Greek yogurt (plain or vanilla)
- 0.5 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
- 4 piece ice cubes
Directions
Step 1
Peel the banana and break it into chunks. Add it to a blender.
Step 2
Add the frozen peach slices to the blender for a naturally sweet and fruity base.
Step 3
Spoon in the Greek yogurt for creaminess and extra protein.
Step 4
Pour in the milk to help blend everything smoothly. Adjust the quantity if you prefer a thinner or thicker smoothie.
Step 5
If you'd like added sweetness, drizzle in the honey or maple syrup.
Step 6
Drop in the ice cubes for a cold and refreshing texture.
Step 7
Blend the mixture on high speed until completely smooth, stopping to scrape down the sides if necessary.
Step 8
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
| Serving size | 856.3 grams (856.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 483 |
| Total Fat 4.20g | 5% |
| Saturated Fat 2.20g | 11% |
| Cholesterol 18mg | 6% |
| Sodium 136mg | 6% |
| Total Carbohydrate 83.60g | 30% |
| Dietary Fiber 6.70g | 24% |
| Total Sugars 64.60g | |
| Protein 23.50g | 47% |
| Vitamin D 50IU | 250% |
| Calcium 345mg | 27% |
| Iron 1mg | 7% |
| Potassium 1307mg | 28% |
Source of Calories