Nutrition Facts for Easy balsamic italian beets

Easy Balsamic Italian Beets

Elevate your side dish game with these *Easy Balsamic Italian Beets*, a vibrant and healthy recipe bursting with bold flavors and rustic charm. Sweet, earthy roasted beets are paired with a tangy balsamic vinaigrette seasoned with classic Italian herbs and garlic, creating a dish that's both elegant and effortless. With just a handful of pantry staples and a prep time of only 15 minutes, this recipe is perfect for weeknight dinners or as a stunning addition to your holiday table. Serve these tender, flavor-infused beets warm or at room temperature, garnished with fresh parsley for a pop of color and freshness. Whether you're looking for a vegetarian side or a wholesome centerpiece, these balsamic beets deliver both flavor and nutrition in every bite.

Nutriscore Rating: 77/100
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Image of Easy Balsamic Italian Beets
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 4 medium fresh beets
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon dried Italian seasoning
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the beets thoroughly and trim off the greens, leaving about 1 inch of stem attached. Do not peel the beets yet.

Step 3

Wrap each beet in aluminum foil and place them on a baking sheet. Roast in the oven for 40-45 minutes, or until the beets are fork-tender.

Step 4

Remove the beets from the oven and carefully unwrap them (they will be hot). Let the beets cool until they are safe to handle.

Step 5

Once cooled, rub the beets with a paper towel to remove the skins. Cut the beets into bite-sized wedges or slices.

Step 6

In a large mixing bowl, combine olive oil, balsamic vinegar, dried Italian seasoning, garlic powder, salt, and black pepper. Whisk until well combined.

Step 7

Add the sliced beets to the bowl and toss to coat them evenly in the balsamic mixture.

Step 8

Transfer the coated beets to a serving dish and sprinkle with fresh parsley, if desired.

Step 9

Serve warm or at room temperature. Enjoy your Easy Balsamic Italian Beets!

Nutrition Facts

Serving size 610.4 grams (610.4g)
Amount per serving % Daily Value*
Calories 523
Total Fat 29.20g 37%
Saturated Fat 4.40g 22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 1615mg 70%
Total Carbohydrate 59.90g 22%
Dietary Fiber 15.90g 57%
Total Sugars 41.80g
Protein 9.30g 19%
Vitamin D 0IU 0%
Calcium 115mg 9%
Iron 6mg 31%
Potassium 1870mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%
Protein: 6.9%
Carbs: 44.4%