Easy Baked Whitefish

Experience the perfect balance of light, zesty, and savory flavors with this Easy Baked Whitefish recipe—a quick and healthy dinner option that’s ready in just 25 minutes! Featuring tender whitefish fillets seasoned with a fragrant blend of garlic, paprika, oregano, and a splash of fresh lemon juice, this dish is elevated to simple perfection with a drizzle of olive oil for a beautifully moist bake. With minimal prep and a foolproof baking method, it’s an ideal choice for busy weeknights or a wholesome family meal. Garnish with fresh parsley and lemon zest for a vibrant finish, and pair with your favorite sides like roasted vegetables, fluffy rice, or a crisp green salad. Perfectly flaky, irresistibly flavorful, and wonderfully easy—this recipe is a guaranteed favorite for seafood lovers!

Nutriscore Rating: 46/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces whitefish fillets
• 3 tablespoons olive oil
• 1 whole lemon
• 2 cloves garlic
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Line a baking sheet with parchment paper or lightly grease with cooking spray.

Step 3

Pat the whitefish fillets dry with paper towels and place them on the prepared baking sheet.

Step 4

Drizzle the olive oil evenly over the fillets and rub to coat them lightly.

Step 5

Juice the lemon and drizzle the lemon juice over the fish fillets. Set aside the lemon zest for garnish if desired.

Step 6

Mince the garlic cloves and sprinkle them evenly over the fillets.

Step 7

In a small bowl, mix together the dried oregano, paprika, salt, and black pepper. Evenly sprinkle this seasoning mixture over the fish.

Step 8

Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and is opaque in the center.

Step 9

Remove the fish from the oven and let it rest for 2 minutes.

Step 10

If desired, garnish with chopped fresh parsley and a little grated lemon zest before serving.

Step 11

Serve immediately with your choice of sides, such as rice, roasted vegetables, or a fresh salad.

Nutrition Facts

Serving size	117.4 grams (117.4g)

Amount per serving	% Daily Value*
Calories	415

Total Fat 42.60g	55%
Saturated Fat 6.60g	33%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 2366mg	103%
Total Carbohydrate 9.60g	3%
Dietary Fiber 3.20g	11%
Total Sugars 1.80g
Protein 1.60g	3%

Vitamin D 0IU	0%
Calcium 50mg	4%
Iron 2mg	11%
Potassium 186mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 89.5%

Protein: 1.5%

Carbs: 9.0%