Nutrition Facts for Easy baked vegetables

Easy Baked Vegetables

Discover the perfect side dish with this Easy Baked Vegetables recipe—an effortless and nutritious way to transform simple produce into a vibrant, flavor-packed dish! This recipe combines a colorful medley of carrots, red bell peppers, zucchini, yellow squash, broccoli florets, and red onion, all tossed in olive oil and seasoned with aromatic dried thyme, rosemary, garlic powder, and a touch of salt and pepper. Roasted to perfection at 425°F, these vegetables emerge tender, caramelized, and irresistibly savory in just 25 minutes. Whether you're meal prepping for the week or serving up a wholesome weeknight dinner, this gluten-free, vegan-friendly side pairs beautifully with any main course. Plus, with only 15 minutes of prep time, it's a breeze to create! Try this baked vegetable recipe today and elevate your next meal with fresh, oven-roasted goodness.

Nutriscore Rating: 74/100
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Image of Easy Baked Vegetables
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 medium Carrots
  • 2 medium Red bell peppers
  • 2 medium Zucchini
  • 2 medium Yellow squash
  • 2 cups Broccoli florets
  • 1 large Red onion
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Dried thyme
  • 0.5 teaspoon Dried rosemary
  • 0.5 teaspoon Garlic powder

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Peel and slice the carrots into 1/4-inch thick pieces.

Step 3

Slice the red bell peppers and remove the seeds before cutting into strips.

Step 4

Cut the zucchini and yellow squash into 1/4-inch thick rounds.

Step 5

Cut the broccoli florets into bite-sized pieces.

Step 6

Peel the red onion, cut it in half, and slice into thin wedges.

Step 7

In a large mixing bowl, combine all of the prepared vegetables.

Step 8

Drizzle the olive oil over the vegetables, then add salt, black pepper, dried thyme, dried rosemary, and garlic powder.

Step 9

Toss the vegetables until they are well coated with oil and seasonings.

Step 10

Spread the vegetables on a baking sheet in a single layer.

Step 11

Bake in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized, stirring halfway through the bake time for even cooking.

Step 12

Once cooked, remove from oven and serve immediately. Enjoy your nutritious baked vegetables!

Nutrition Facts

Serving size 1545.4 grams (1545.4g)
Amount per serving % Daily Value*
Calories 833
Total Fat 45.40g 58%
Saturated Fat 7.40g 37%
Polyunsaturated Fat 4.70g
Cholesterol 0mg 0%
Sodium 6256mg 272%
Total Carbohydrate 96.40g 35%
Dietary Fiber 23.50g 84%
Total Sugars 62.00g
Protein 20.10g 40%
Vitamin D 0IU 0%
Calcium 334mg 26%
Iron 7mg 39%
Potassium 2916mg 62%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%
Protein: 9.2%
Carbs: 44.1%