Nutrition Facts for Easy baked tomatoes

Easy Baked Tomatoes

Transform simple Roma tomatoes into a crowd-pleasing dish with this Easy Baked Tomatoes recipe! With just 10 minutes of prep time, these juicy tomato halves are topped with a golden, garlicky breadcrumb crust made irresistible with Parmesan cheese, fresh parsley, and a touch of oregano. Drizzled with olive oil and baked to perfection, the result is a flavorful, savory side dish or appetizer that pairs beautifully with grilled meats, pasta, or a crisp salad. Ready in under 30 minutes, this recipe is perfect for busy weeknights or as an elegant addition to any dinner table. Plus, it's a great way to use fresh, seasonal tomatoes for a wholesome, comforting bite! Keywords: easy baked tomatoes, roasted tomatoes recipe, Parmesan crusted tomatoes, healthy side dishes, simple appetizers.

Nutriscore Rating: 66/100
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Image of Easy Baked Tomatoes
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 whole Roma tomatoes
  • 2 tablespoons Olive oil
  • 0.5 cup Breadcrumbs
  • 2 cloves Garlic
  • 0.25 cup Grated Parmesan cheese
  • 2 tablespoons Fresh parsley
  • 0.5 teaspoon Dried oregano
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Slice the Roma tomatoes in half lengthwise and place them cut side up on the prepared baking sheet.

Step 3

Drizzle the tomato halves with 1 tablespoon of olive oil, ensuring each tomato half is lightly coated.

Step 4

In a small mixing bowl, combine the breadcrumbs, minced garlic, grated Parmesan cheese, chopped parsley, dried oregano, salt, and black pepper. Stir until evenly mixed.

Step 5

Add the remaining 1 tablespoon of olive oil to the breadcrumb mixture and stir well until crumbly and moist.

Step 6

Evenly spoon the breadcrumb mixture on top of each tomato half, pressing lightly to help it adhere.

Step 7

Bake the tomatoes in the preheated oven for 18-20 minutes or until the topping is golden brown and the tomatoes are tender.

Step 8

Remove the tomatoes from the oven and allow them to cool for a few minutes before serving.

Step 9

Garnish with additional parsley if desired and serve warm as a side dish or appetizer.

Nutrition Facts

Serving size 364.7 grams (364.7g)
Amount per serving % Daily Value*
Calories 593
Total Fat 37.50g 48%
Saturated Fat 8.90g 45%
Polyunsaturated Fat 2.70g
Cholesterol 20mg 7%
Sodium 1795mg 78%
Total Carbohydrate 52.80g 19%
Dietary Fiber 5.30g 19%
Total Sugars 9.90g
Protein 18.00g 36%
Vitamin D 0IU 0%
Calcium 301mg 23%
Iron 4mg 23%
Potassium 687mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%
Protein: 11.6%
Carbs: 34.0%