Easy Baked Tofu Cubes

Crispy, flavorful, and incredibly versatile, these Easy Baked Tofu Cubes are an effortless way to elevate your plant-based meals. Made with pantry staples like soy sauce, garlic powder, and cornstarch, this recipe transforms extra-firm tofu into golden, bite-sized pieces with a perfectly seasoned crust. With just 10 minutes of prep time, these tofu cubes bake to crispy perfection in the oven—no frying required! Ideal as a protein-packed addition to grain bowls, salads, stir-fries, or as a stand-alone snack, this dish is a must-try for tofu lovers and skeptics alike. Enjoy a healthy, vegan-friendly protein option that's simple to make and bursting with savory flavor.

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 14 oz extra-firm tofu
• 2 tbsp soy sauce
• 1 tbsp olive oil
• 1 tbsp cornstarch
• 1 tsp garlic powder
• 1 tsp paprika
• 0.5 tsp black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with oil.

Step 2

Drain the tofu and press it to remove excess moisture. Wrap the block in a clean kitchen towel or paper towels and place a heavy object, like a skillet, on top for 10–15 minutes.

Step 3

Cut the tofu into 1-inch cubes and place them in a mixing bowl.

Step 4

In a small bowl, whisk together the soy sauce and olive oil. Pour the mixture over the tofu cubes and gently toss to coat evenly.

Step 5

Sprinkle the cornstarch, garlic powder, paprika, and black pepper over the tofu. Toss again until the tofu is evenly coated with the seasonings.

Step 6

Arrange the tofu cubes in a single layer on the prepared baking sheet, making sure they are not touching to allow even crisping.

Step 7

Bake in the preheated oven for 15 minutes. Remove the baking sheet, flip the tofu cubes using tongs or a spatula, and bake for an additional 15 minutes, or until the tofu is golden brown and slightly crispy on the edges.

Step 8

Remove from the oven and let cool for 5 minutes before serving. Enjoy as a topping on salads, grain bowls, or as a standalone snack!

Nutrition Facts

Serving size	457.4 grams (457.4g)

Amount per serving	% Daily Value*
Calories	766

Total Fat 46.20g	59%
Saturated Fat 7.00g	35%
Polyunsaturated Fat 1.40g
Cholesterol 0mg	0%
Sodium 1217mg	53%
Total Carbohydrate 28.80g	10%
Dietary Fiber 10.80g	39%
Total Sugars 2.90g
Protein 65.80g	132%

Vitamin D 0IU	0%
Calcium 2736mg	210%
Iron 12mg	68%
Potassium 1146mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%

Protein: 33.1%

Carbs: 14.5%