Easy Baked Tenders

Crispy on the outside, tender on the inside, these Easy Baked Tenders are the ultimate homemade alternative to store-bought chicken strips. Perfectly seasoned with a breadcrumb and Parmesan cheese coating, these oven-baked chicken tenders are a healthier, guilt-free option without sacrificing flavor or crunch. With just 15 minutes of prep and a quick 20 minutes in the oven, this family-friendly recipe is ideal for busy weeknights or a casual gathering. Served with your favorite dipping sauce, these golden, juicy tenders are sure to be a hit. Bonus: no deep frying required, making cleanup a breeze!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Chicken tenderloins
• 0.5 cup All-purpose flour
• 2 large Eggs
• 2 tablespoons Milk
• 1 cup Breadcrumbs
• 0.25 cup Parmesan cheese, grated
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 as needed Cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Prepare three separate shallow bowls. In the first bowl, place the flour. In the second bowl, whisk together the eggs and milk. In the third bowl, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.

Step 3

Pat the chicken tenderloins dry with paper towels. Dredge each tenderloin in the flour, shaking off any excess.

Step 4

Dip the floured tenderloin into the egg mixture, ensuring it is fully coated.

Step 5

Transfer the tenderloin to the breadcrumb mixture and press gently to coat all sides evenly.

Step 6

Place the coated chicken tenders on the prepared baking sheet, leaving space between each tenderloin.

Step 7

Lightly spray the tops of the tenders with cooking spray to help them crisp up in the oven.

Step 8

Bake in the preheated oven for 18-20 minutes, flipping the tenders halfway through cooking. They should be golden brown and cooked through (internal temperature of 165°F/74°C).

Step 9

Remove from the oven and let the tenders cool for a minute before serving. Enjoy with your favorite dipping sauce!

Nutrition Facts

Serving size	778.2 grams (778.2g)

Amount per serving	% Daily Value*
Calories	1298

Total Fat 27.00g	35%
Saturated Fat 8.80g	44%
Polyunsaturated Fat 0.00g
Cholesterol 617mg	206%
Sodium 3553mg	154%
Total Carbohydrate 134.90g	49%
Dietary Fiber 6.80g	24%
Total Sugars 9.80g
Protein 132.80g	266%

Vitamin D 95IU	475%
Calcium 434mg	33%
Iron 12mg	67%
Potassium 1374mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.5%

Protein: 40.4%

Carbs: 41.1%