Nutrition Facts for Easy baked pork chops

Easy Baked Pork Chops

Sink your teeth into these irresistibly juicy and flavorful Easy Baked Pork Chops, a weeknight dinner hero that's as simple as it is delicious. This recipe highlights thick-cut pork chops, either bone-in or boneless, expertly seasoned with a mouthwatering blend of garlic powder, paprika, dried thyme, and black pepper, then pan-seared to perfection for a golden crust. Finished in the oven with a quick 25-minute cook time, these tender pork chops are a breeze to prepare and pair beautifully with classic sides like roasted vegetables or creamy mashed potatoes. Whether you're new to cooking or a seasoned pro, this foolproof, one-skillet method ensures perfectly baked pork chops every time, making it a must-try option for busy families or casual entertaining.

Nutriscore Rating: 64/100
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Image of Easy Baked Pork Chops
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Bone-in or boneless pork chops (1-inch thick)
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Freshly ground black pepper
  • 2 tablespoons Unsalted butter

Directions

Step 1

Preheat your oven to 400°F (205°C).

Step 2

Pat the pork chops dry with paper towels to remove excess moisture, which helps with even browning.

Step 3

In a small bowl, combine garlic powder, paprika, dried thyme, salt, and black pepper.

Step 4

Rub both sides of the pork chops with olive oil, then evenly coat them with the spice mixture.

Step 5

Heat an oven-safe skillet (such as cast iron) over medium-high heat and melt the butter.

Step 6

Sear the pork chops for 2-3 minutes per side until they develop a golden-brown crust.

Step 7

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until an instant-read thermometer inserted into the thickest part of the pork chops reads 145°F (63°C).

Step 8

Remove the skillet from the oven and let the pork chops rest for 5 minutes before serving to allow the juices to redistribute.

Step 9

Serve the pork chops with your choice of side dishes, such as roasted vegetables or mashed potatoes.

Nutrition Facts

Serving size 749.2 grams (749.2g)
Amount per serving % Daily Value*
Calories 1278
Total Fat 92.40g 118%
Saturated Fat 32.40g 162%
Polyunsaturated Fat 2.70g
Cholesterol 342mg 114%
Sodium 2609mg 113%
Total Carbohydrate 4.90g 2%
Dietary Fiber 1.80g 6%
Total Sugars 0.30g
Protein 89.20g 178%
Vitamin D 0IU 0%
Calcium 69mg 5%
Iron 5mg 26%
Potassium 1507mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.8%
Protein: 29.5%
Carbs: 1.6%