Easy Baked Fish
Transform your weeknight dinners with this effortless and flavorful Easy Baked Fish recipe! Perfectly tender fish fillets—like cod, tilapia, or salmon—are coated in a zesty blend of olive oil, fresh lemon juice, garlic, and aromatic spices such as paprika and oregano, then baked to flaky perfection in just 15 minutes. A slice of lemon atop each fillet infuses vibrant citrus notes, while an optional sprinkle of fresh parsley adds a pop of color and freshness. With minimal prep time and pantry-friendly ingredients, this healthy baked fish dish is ideal for busy schedules, yet elegant enough for special occasions. Serve it alongside roasted vegetables, fluffy rice, or a crisp green salad for a complete, restaurant-quality meal in the comfort of your home.
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Ingredients
- 4 pieces fish fillets (such as cod, tilapia, or salmon)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 lemon slices
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
Step 2
Pat the fish fillets dry with paper towels and place them on the prepared baking sheet.
Step 3
In a small bowl, whisk together olive oil, lemon juice, minced garlic, paprika, dried oregano, salt, and black pepper.
Step 4
Brush the olive oil mixture evenly over the fish fillets, making sure to coat them well.
Step 5
Place a lemon slice on top of each fish fillet for added flavor.
Step 6
Bake the fish in the preheated oven for 12-15 minutes, or until the fillets are cooked through and flaky. The internal temperature should reach 145°F (63°C).
Step 7
Remove the fish from the oven and let it rest for 2 minutes.
Step 8
Sprinkle fresh parsley on top (if using) and serve warm. Pair with your favorite side dishes like roasted vegetables, rice, or a fresh salad.
Nutrition Facts
| Serving size | 738.2 grams (738.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1534 |
| Total Fat 100.70g | 129% |
| Saturated Fat 19.40g | 97% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 378mg | 126% |
| Sodium 1543mg | 67% |
| Total Carbohydrate 12.20g | 4% |
| Dietary Fiber 3.40g | 12% |
| Total Sugars 2.60g | |
| Protein 133.90g | 268% |
| Vitamin D 2700IU | 13500% |
| Calcium 136mg | 10% |
| Iron 5mg | 30% |
| Potassium 2581mg | 55% |
Source of Calories