Easy Baked Egg Rolls

Crisp, flavorful, and easy to prepare, these Easy Baked Egg Rolls are a healthier twist on a takeout classic. Packed with a vibrant filling of shredded green cabbage, carrots, and green onions, plus the option to add tender shredded chicken, these egg rolls offer a perfect balance of textures and savory flavors. A touch of garlic, ginger, soy sauce, and sesame oil elevates the filling, while baking in the oven delivers a golden, crunchy exterior without the need for deep frying. Ready in just 35 minutes, these crowd-pleasing egg rolls make for a guilt-free appetizer, snack, or even a light dinner. Serve them warm alongside your favorite dipping sauces like sweet chili or soy sauce for an irresistible, restaurant-quality treat at home!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 12

Ingredients

• 2 tablespoons Olive oil
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 2 cups Green cabbage, shredded
• 1 cup Carrots, grated
• 4 stalks Green onions, sliced
• 2 tablespoons Soy sauce
• 1 teaspoon Sesame oil
• 1 cup Cooked chicken, shredded (optional)
• 12 pieces Egg roll wrappers
• 0 Cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and grated ginger, cooking for about 30 seconds until fragrant.

Step 3

Stir in the shredded cabbage, grated carrots, and sliced green onions. Cook for 4-5 minutes, stirring frequently, until the vegetables soften slightly.

Step 4

Add the soy sauce and sesame oil to the skillet, stirring to combine. If using cooked shredded chicken, mix it in at this stage. Remove from heat and allow the filling to cool for a few minutes.

Step 5

Lay an egg roll wrapper on a clean surface with one corner pointing toward you (diamond orientation). Place 2-3 tablespoons of the filling near the center of the wrapper.

Step 6

Fold the bottom corner of the wrapper up over the filling, tucking it in snugly. Fold in the left and right corners toward the center, then tightly roll up the wrapper, sealing the top corner with a dab of water.

Step 7

Repeat the wrapping process with the remaining wrappers and filling.

Step 8

Place the egg rolls seam side down on the prepared baking sheet. Lightly spray them with cooking spray to help them crisp up in the oven.

Step 9

Bake the egg rolls for 12-15 minutes, flipping them halfway through, until they are golden brown and crispy.

Step 10

Serve warm with your favorite dipping sauce, such as sweet chili sauce or soy sauce.

Nutrition Facts

Serving size	1047 grams (1047.0g)

Amount per serving	% Daily Value*
Calories	1672

Total Fat 57.70g	74%
Saturated Fat 9.00g	45%
Polyunsaturated Fat 8.50g
Cholesterol 203mg	68%
Sodium 2972mg	129%
Total Carbohydrate 183.40g	67%
Dietary Fiber 11.90g	43%
Total Sugars 17.10g
Protein 106.30g	213%

Vitamin D 0IU	0%
Calcium 231mg	18%
Iron 12mg	64%
Potassium 1952mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 25.3%

Carbs: 43.7%