Easy Baked Chicken Kiev
Transform your weeknight dinner with this Easy Baked Chicken Kiev, a lighter take on the classic dish that doesn't skimp on flavor. Tender chicken breasts are stuffed with a mouthwatering garlic-herb butter made from fresh parsley, minced garlic, and creamy unsalted butter, creating a juicy, flavor-packed center. Encased in a crisp golden breadcrumb coating and baked to perfection, this dish eliminates the hassle of frying while keeping things simple and healthier. With just 20 minutes of prep and a straightforward baking process, this recipe is perfect for impressing guests or upgrading a family meal. Serve with a side of steamed veggies or a fresh salad for a complete and irresistible dinner that oozes comforting, buttery goodness.
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Ingredients
- 4 pieces chicken breasts
- 6 tablespoons unsalted butter
- 2 tablespoons fresh parsley
- 2 pieces garlic cloves, minced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup all-purpose flour
- 2 pieces eggs, beaten
- 1 cup breadcrumbs
- 0 olive oil spray
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a small bowl, combine the softened butter, minced garlic, chopped parsley, salt, and pepper. Mix until well blended.
Step 3
Place the garlic-herb butter mixture on a piece of plastic wrap. Roll it into a small log, wrap tightly, and freeze for 10-15 minutes until firm.
Step 4
Meanwhile, take each chicken breast and use a sharp knife to slice a deep pocket into the side, being careful not to cut all the way through.
Step 5
Once the butter has firmed up, cut it into 4 equal portions. Stuff one piece of butter into each chicken breast pocket.
Step 6
Press the edges of the chicken to seal the butter inside. If needed, secure with toothpicks to keep everything in place.
Step 7
Set up a dredging station with three bowls: one with the flour, one with the beaten eggs, and one with the breadcrumbs.
Step 8
Coat each stuffed chicken breast in flour, shaking off any excess. Then dip it into the eggs, followed by the breadcrumbs, ensuring an even coating.
Step 9
Place the breaded chicken breasts on the prepared baking sheet and lightly spray them with olive oil to help with browning.
Step 10
Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the outside is golden and crispy.
Step 11
Allow the chicken to rest for a few minutes before serving. Remove any toothpicks and garnish with additional parsley if desired.
Nutrition Facts
| Serving size | 1066.3 grams (1066.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2537 |
| Total Fat 113.40g | 145% |
| Saturated Fat 53.00g | 265% |
| Cholesterol 1128mg | 376% |
| Sodium 4719mg | 205% |
| Total Carbohydrate 133.70g | 49% |
| Dietary Fiber 6.10g | 22% |
| Total Sugars 7.70g | |
| Protein 248.20g | 496% |
| Vitamin D 80IU | 400% |
| Calcium 219mg | 17% |
| Iron 15mg | 85% |
| Potassium 304mg | 6% |
Source of Calories