Easy Baked Asparagus

Elevate your side dish game with this vibrant and "Easy Baked Asparagus" recipe—a quick, healthy option perfect for any meal. In just 17 minutes, tender asparagus spears are roasted to perfection with a drizzle of olive oil, a touch of garlic powder, and a sprinkle of kosher salt and black pepper. Optional grated Parmesan adds a rich, cheesy touch, while fresh lemon wedges provide a zesty finish for every bite. With minimal prep and cleanup thanks to a parchment-lined baking sheet, this oven-roasted asparagus is an effortless veggie side that pairs perfectly with grilled meats, pasta, or your favorite weeknight dinners. Perfectly roasted asparagus has never been so simple or delicious!

Nutriscore Rating: 83/100

Prep Time:5 mins

Cook Time:12 mins

Total Time:17 mins

Servings: 4

Ingredients

• 1 lb asparagus spears
• 2 tbsp olive oil
• 1 tsp garlic powder
• 0.5 tsp kosher salt
• 0.25 tsp black pepper
• 2 tbsp grated Parmesan cheese (optional)
• 2 each lemon wedges (optional, for serving)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the asparagus and trim the tough, woody ends by snapping them off or cutting them with a knife.

Step 3

Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 4

Spread the asparagus spears evenly on the baking sheet.

Step 5

Drizzle the olive oil over the asparagus, ensuring they are evenly coated.

Step 6

Sprinkle garlic powder, kosher salt, and black pepper over the asparagus.

Step 7

Toss the asparagus gently with your hands or tongs to coat the spears evenly with oil and seasonings.

Step 8

Arrange the asparagus in a single layer on the baking sheet, ensuring they are not overlapped.

Step 9

Bake in the preheated oven for 10-12 minutes, or until the asparagus is tender yet crisp and slightly golden on the tips.

Step 10

Optional: Sprinkle grated Parmesan cheese over the asparagus during the last 2 minutes of baking for added flavor.

Step 11

Remove the asparagus from the oven and transfer it to a serving platter.

Step 12

Serve immediately with lemon wedges on the side for a bright, citrusy finish.

Nutrition Facts

Serving size	526 grams (526.0g)

Amount per serving	% Daily Value*
Calories	395

Total Fat 30.90g	40%
Saturated Fat 6.20g	31%
Polyunsaturated Fat 2.70g
Cholesterol 8mg	3%
Sodium 451mg	20%
Total Carbohydrate 21.60g	8%
Dietary Fiber 12.10g	43%
Total Sugars 6.20g
Protein 15.20g	30%

Vitamin D 0IU	0%
Calcium 231mg	18%
Iron 10mg	56%
Potassium 990mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.4%

Protein: 14.3%

Carbs: 20.3%