Easy Baked Almond Turbot Fillets

Delight in the simplicity and elegance of these Easy Baked Almond Turbot Fillets—a nutritious and flavor-packed dish that's perfect for weeknight dinners or special occasions. This recipe transforms delicate, mild turbot fillets with a golden, crispy crust made from almond flour, Parmesan cheese, and a blend of savory spices like garlic powder and paprika. The fillets are baked to perfection in just 15 minutes, keeping them tender and flaky while delivering a gluten-free, low-carb meal option. A finishing touch of fresh parsley and a squeeze of bright lemon juice enhances the flavors, creating a dish that's as visually appealing as it is delicious. Quick to prepare and effortless to cook, these oven-baked turbot fillets are sure to become a go-to favorite.

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces turbot fillets
• 1 cup almond flour
• 0.5 cup parmesan cheese, grated
• 3 tablespoons unsalted butter, melted
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 1 whole lemon, sliced into wedges

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.

Step 2

Pat the turbot fillets dry with paper towels and set them aside.

Step 3

In a shallow bowl, mix together the almond flour, grated parmesan cheese, garlic powder, paprika, salt, and black pepper.

Step 4

Dip each turbot fillet into the melted butter, ensuring both sides are coated.

Step 5

Press each buttered fillet into the almond flour mixture, coating both sides evenly. Shake off any excess.

Step 6

Place the coated fillets onto the prepared baking sheet, spacing them out evenly.

Step 7

Bake the fillets in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and the almond crust is golden brown.

Step 8

Remove from the oven and sprinkle chopped fresh parsley over the fillets for garnish.

Step 9

Serve warm with lemon wedges on the side for squeezing over the fish.

Nutrition Facts

Serving size	628.8 grams (628.8g)

Amount per serving	% Daily Value*
Calories	1426

Total Fat 107.90g	138%
Saturated Fat 36.60g	183%
Polyunsaturated Fat NaNg
Cholesterol 333mg	111%
Sodium 3292mg	143%
Total Carbohydrate 28.10g	10%
Dietary Fiber 12.80g	46%
Total Sugars 4.60g
Protein 104.50g	209%

Vitamin D 800IU	4000%
Calcium 775mg	60%
Iron 6mg	34%
Potassium 1413mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.7%

Protein: 27.8%

Carbs: 7.5%