Easy Babaganoush 1 2 3
Discover the simplicity and smoky decadence of *Easy Babaganoush 1 2 3*, a quick and flavorful take on the classic Middle Eastern dip. This recipe transforms just a handful of pantry staples—roasted eggplants, creamy tahini, zesty lemon juice, and aromatic garlic—into a silky-smooth, dairy-free spread bursting with robust flavor. The eggplants are roasted to perfection, lending a subtle smokiness that pairs beautifully with warm pita, crunchy veggies, or even as a spread for sandwiches. Ready in under an hour with only 10 minutes of prep time, this healthy, vegan recipe is ideal for quick appetizers, party platters, or satisfying snacks. Garnish with fresh parsley for a pop of color and extra freshness, and watch it disappear!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 2 large eggplants
- 3 tablespoons tahini
- 2 medium garlic cloves
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 1 tablespoon parsley (optional, for garnish)
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Pierce the eggplants several times with a fork and place them on a baking sheet lined with parchment paper.
Step 3
Roast the eggplants in the oven for 35-40 minutes, or until they are soft and the skin appears wrinkled and slightly charred.
Step 4
Remove the eggplants from the oven and allow them to cool for about 10 minutes.
Step 5
Once cool enough to handle, slice the eggplants lengthwise, and scoop out the flesh using a spoon. Discard the skin.
Step 6
Place the eggplant flesh into a food processor along with the tahini, garlic cloves, lemon juice, olive oil, and salt.
Step 7
Pulse the mixture until it becomes smooth and creamy. Taste and adjust salt or lemon juice as needed.
Step 8
Transfer the babaganoush to a serving bowl and drizzle with a bit of olive oil. Garnish with fresh parsley, if desired.
Step 9
Serve with pita bread, crackers, or fresh vegetables. Enjoy!
Nutrition Facts
| Serving size | 1031.5 grams (1031.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 801 |
| Total Fat 57.10g | 73% |
| Saturated Fat 9.10g | 45% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 1253mg | 54% |
| Total Carbohydrate 65.40g | 24% |
| Dietary Fiber 33.20g | 119% |
| Total Sugars 27.80g | |
| Protein 19.50g | 39% |
| Vitamin D 0IU | 0% |
| Calcium 3591mg | 276% |
| Iron 16074mg | 89302% |
| Potassium 2348mg | 50% |
Source of Calories