Nutrition Facts for Easy awesome guacamole

Easy Awesome Guacamole

Elevate your snack game with this "Easy Awesome Guacamole" recipe—quick, fresh, and bursting with vibrant flavors! Featuring ripe avocados as the star, this zesty guacamole comes alive with a squeeze of tangy lime juice, crisp red onion, fragrant cilantro, and a kick of heat from finely chopped jalapeño. A touch of garlic, salt, and black pepper rounds out the creamy, textured dip, while optional diced tomatoes add a pop of color and sweetness. Ready in just 10 minutes, this versatile recipe is perfect for tortilla chips, veggie platters, or as a bold topping for tacos and burritos. Whether you're hosting a party or enjoying a laid-back snack, this guacamole is your go-to for fresh, crowd-pleasing flavor!

Nutriscore Rating: 83/100
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Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 3 pieces ripe avocados
  • 2 tablespoons fresh lime juice
  • 0.25 cup red onion
  • 2 tablespoons fresh cilantro
  • 1 piece jalapeño (seeded and finely chopped)
  • 1 clove garlic (minced)
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 0.25 cup diced tomatoes (optional)

Directions

Step 1

Cut each avocado in half, remove the pit, and scoop the flesh into a medium-sized bowl.

Step 2

Add the lime juice to the bowl to prevent browning and to enhance the flavor.

Step 3

Use a fork to mash the avocados to your desired consistency. Leave it chunkier for a rustic texture or mash it smoother if you prefer.

Step 4

Fold in the red onion, cilantro, jalapeño, and minced garlic for added flavor and texture.

Step 5

Season with salt and black pepper to taste, then gently mix everything together.

Step 6

If desired, add diced tomatoes for added flavor and visual appeal, folding them in carefully to avoid over-mixing.

Step 7

Taste and adjust the seasoning, adding more lime juice or salt if needed.

Step 8

Serve immediately with tortilla chips, fresh veggies, or as a topping for tacos, burritos, or grilled dishes.

Nutrition Facts

Serving size 607.4 grams (607.4g)
Amount per serving % Daily Value*
Calories 767
Total Fat 66.40g 85%
Saturated Fat 9.60g 48%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1225mg 53%
Total Carbohydrate 49.90g 18%
Dietary Fiber 32.60g 116%
Total Sugars 6.00g
Protein 10.70g 21%
Vitamin D 0IU 0%
Calcium 90mg 7%
Iron 3mg 19%
Potassium 2422mg 52%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.1%
Protein: 5.1%
Carbs: 23.8%