Nutrition Facts for Easy avocado salad

Easy Avocado Salad

Brighten up your meals with this quick and irresistibly fresh Easy Avocado Salad, a vibrant dish packed with wholesome ingredients and bold flavors. With creamy ripe avocados, juicy cherry tomatoes, crisp cucumber, and a zesty lime dressing, this salad comes together in just 10 minutes—no cooking required! Red onion and fresh cilantro add a punch of flavor, while olive oil ties it all together for a light yet satisfying texture. Perfect as a healthy side dish, light lunch, or refreshing addition to any summer spread, this avocado salad is as healthy as it is delicious. Plus, it’s gluten-free, vegetarian, and loaded with heart-healthy ingredients, making it a crowd-pleaser for any occasion.

Nutriscore Rating: 81/100
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Image of Easy Avocado Salad
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 ripe avocados
  • 1 cup cherry tomatoes
  • 1 cucumber
  • 0.25 red onion
  • 0.25 cup fresh cilantro
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lime juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Cut the avocados in half, remove the pit, and gently scoop out the flesh with a spoon. Cut the avocado flesh into bite-sized pieces and place it into a large mixing bowl.

Step 2

Halve the cherry tomatoes and add them to the bowl.

Step 3

Peel and slice the cucumber into small cubes and add it to the mix.

Step 4

Finely slice the red onion into thin slivers and add it to the salad.

Step 5

Chop the fresh cilantro and sprinkle it over the salad for a burst of freshness.

Step 6

In a small bowl, whisk together the olive oil, lime juice, salt, and black pepper until well combined.

Step 7

Pour the dressing over the avocado mixture and gently toss everything together to coat evenly.

Step 8

Serve immediately as a light side dish or chill in the fridge for 10 minutes for enhanced flavors.

Nutrition Facts

Serving size 707.6 grams (707.6g)
Amount per serving % Daily Value*
Calories 796
Total Fat 72.60g 93%
Saturated Fat 10.50g 53%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 1218mg 53%
Total Carbohydrate 43.70g 16%
Dietary Fiber 23.80g 85%
Total Sugars 9.40g
Protein 9.00g 18%
Vitamin D 0IU 0%
Calcium 97mg 7%
Iron 3mg 16%
Potassium 2112mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.6%
Protein: 4.2%
Carbs: 20.2%