Nutrition Facts for Easy avocado feta cheese dip

Easy Avocado Feta Cheese Dip

Creamy, tangy, and bursting with fresh flavors, this Easy Avocado Feta Cheese Dip is the perfect go-to recipe for any occasion! Made with ripe avocados, crumbled feta cheese, and a zesty splash of fresh lemon juice, this dip balances rich, buttery textures with the salty, tangy punch of feta. Greek yogurt adds a velvety creaminess, while garlic and fresh dill elevate every bite with bold, aromatic notes. Ready in just 10 minutes with a simple mash or blend, this versatile dip pairs beautifully with pita chips, fresh veggies, or even as a sandwich spread. Whether you're hosting a party or craving a quick and healthy snack, this avocado feta dip will delight your taste buds and impress your guests. Perfect for lovers of Mediterranean-inspired recipes and easy appetizers!

Nutriscore Rating: 65/100
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Image of Easy Avocado Feta Cheese Dip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 whole ripe avocados
  • 0.5 cups feta cheese (crumbled)
  • 0.25 cups plain Greek yogurt
  • 2 tablespoons fresh lemon juice
  • 1 clove garlic (minced)
  • 1 tablespoon olive oil
  • 1 tablespoon fresh dill (chopped)
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl or food processor.

Step 2

Add the crumbled feta cheese, plain Greek yogurt, fresh lemon juice, minced garlic, and olive oil to the bowl.

Step 3

Using a fork, potato masher, or food processor, mash or blend the ingredients together until smooth and creamy. If you prefer a chunkier texture, mash by hand and leave some small avocado pieces intact.

Step 4

Stir in the chopped fresh dill, salt, and black pepper. Taste and adjust seasoning if needed.

Step 5

Transfer the dip to a serving bowl, drizzle with a small amount of olive oil, and garnish with additional dill or crumbled feta if desired.

Step 6

Serve immediately with pita chips, tortilla chips, fresh vegetables, or as a spread for toast or sandwiches.

Nutrition Facts

Serving size 532.1 grams (532.1g)
Amount per serving % Daily Value*
Calories 1005
Total Fat 87.10g 112%
Saturated Fat 27.30g 137%
Polyunsaturated Fat 1.40g
Cholesterol 113mg 38%
Sodium 2575mg 112%
Total Carbohydrate 36.50g 13%
Dietary Fiber 20.50g 73%
Total Sugars 5.90g
Protein 30.40g 61%
Vitamin D 0IU 0%
Calcium 713mg 55%
Iron 3mg 16%
Potassium 1638mg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.6%
Protein: 11.6%
Carbs: 13.9%