Nutrition Facts for Easy avocado dip

Easy Avocado Dip

Creamy, zesty, and ready in just 10 minutes, this Easy Avocado Dip is the ultimate crowd-pleaser for any occasion. Featuring ripe avocados, fresh lime juice, and fragrant cilantro, this quick recipe delivers vibrant flavors with minimal effort. A hint of garlic and a dash of salt and pepper bring out the natural richness of the avocados, while optional additions like diced tomatoes and red onions add a touch of texture and color. Perfect for game days, gatherings, or a healthy snack, this versatile dip pairs beautifully with tortilla chips, veggie sticks, or your favorite dishes. Whip up this no-cook recipe in minutes and enjoy a fresh and delicious appetizer that's sure to impress!

Nutriscore Rating: 80/100
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Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 ripe avocados
  • 1 tablespoon lime juice
  • 2 tablespoons fresh cilantro
  • 1 small garlic clove, minced
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 0.25 cup diced tomato (optional)
  • 2 tablespoons diced red onion (optional)

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.

Step 2

Add the lime juice to the bowl to prevent browning and enhance flavor.

Step 3

Finely chop the cilantro and add it to the bowl.

Step 4

Add the minced garlic, salt, and black pepper to the mixture.

Step 5

Mash the avocado mixture with a fork or potato masher to your desired consistency (chunky or smooth).

Step 6

If using, gently fold in the diced tomato and red onion for additional texture and flavor.

Step 7

Taste and adjust the seasoning with more salt, pepper, or lime juice as needed.

Step 8

Transfer the dip to a serving bowl and serve immediately with tortilla chips, sliced vegetables, or as a condiment.

Nutrition Facts

Serving size 363.8 grams (363.8g)
Amount per serving % Daily Value*
Calories 503
Total Fat 44.10g 57%
Saturated Fat 6.40g 32%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1208mg 53%
Total Carbohydrate 31.50g 11%
Dietary Fiber 21.10g 75%
Total Sugars 2.10g
Protein 6.80g 14%
Vitamin D 0IU 0%
Calcium 58mg 4%
Iron 2mg 12%
Potassium 1537mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.2%
Protein: 4.9%
Carbs: 22.9%